Water is the source of life, and for human beings, the water in the body accounts for about 70% of the total mass of the body, so it is often said that "the quality of water determines the quality of life".
According to relevant studies, no matter how good the physique is, it is difficult for people to survive for more than 72 hours without water intake, and there are countless cases of diseases induced by lack of water. However, although drinking water is important, learning to drink water correctly is often more important.
1.Maintain a daily water intake.
According to China's dietary guidelines, healthy adults should keep drinking between 1500-2000ml of water every day, and the specific amount should be determined according to their own body weight and metabolic strength. However, this is actually a more general recommendation, because the rate of water loss varies with changes in outdoor temperature, ambient humidity and individual physical activity, so the exact amount of water to drink should be adjusted from a practical point of view.
In addition, patients with hyperuricemia and gout usually need to increase their daily water intake; People suffering from hypoglycemia and hypotension should appropriately reduce the amount of water they drink.
2.The best way to enrich moisture.
Although the recommended daily water intake is more than 1500ml, this does not refer to a single drinking water, but includes the water in food, fruits and vegetables, beverages and other substances, which is a recommended value under a common fusion mechanism. Taking white rice as an example, after normal rice is cooked, its water content can reach about 60%, that is, 4 taels of rice contain about 120ml of water, and eating a bowl of rice every day is actually relative to drinking a glass of water.
Therefore, you don't have to stick to the requirement of eight glasses of water a day, as long as you can ensure that your metabolism is stable and your body is full of water.
3.The dangers of drinking too much water.
As the saying goes, "when the water is full, it overflows", and for the human body, there is also some truth in this saying. Because excessive water intake may cause the phenomenon of "water intoxication", that is, the water balance in the patient's body is out of balance, and the relative content of sodium, calcium and other substances is reduced, which then affects the activity of the nervous system and skeletal muscles, causing patients to have joint edema, cell swelling, urinary abnormalities and other phenomena.
Therefore, even if there are many benefits of hydration, it is also necessary to control the amount and not blindly hydrate to avoid injury.
4.What water is better to drink.
There are many different types of beverages on the market, including purified water, mineral water, boiled water, and electrolyte water.
From the perspective of composition analysis, purified water has the least impurities and is the safest to drink, but due to the lack of mineral ions, excessive intake can easily lead to osmotic imbalance; There are many trace elements in electrolyte water and mineral water, which are suitable for friends who have daily exercise habits; Plain water retains the most natural water components, but the taste may be on the heavy side.
Therefore, the ideal drinking mode should be a variety of white water combined with drinking, so that it may enrich the intake path of trace elements and play the role of "gathering the strengths of a hundred schools".
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