Introduction: In cold weather, many people experience the problem of cold hands and feet, usually due to the bodyLack of yang energyBe caused by. Lack of yang energyThis can lead to a lack of energy production, which can lead to specific symptoms in the hands and feet. In order to regulate the body, we can improve the body's qi and blood through a reasonable diet**. Today I will share a few foods that are suitable for people with cold hands and feet, I hope it will be helpful to you.
Chestnut chicken wings are a delicious home-cooked dish that not only helps increase the body's qi and blood**, but also provides a wealth of nutrients. By way of simmeringChicken wingswithChestnutofNutrition factsIt can be fully released and is more easily absorbed by the body.
Expanding:Chicken wingsis a kind of enrichmentProteinsand trace elements of the ingredients, whileChestnutis richVitaminsGroup C, Group BVitaminswithMineralsWait. willChicken wingswithChestnutCooking them together allows their nutrients to penetrate each other and make the dish even more delicious. During the simmering process, the sweet taste of rock sugar penetratesChicken wingsto make them more tender and tasty. The addition of green onions, ginger and green and red peppers not only enhances the taste of the dish, but also adds some spicy stimulation to the body and promotes qi and blood circulation.
The nori omelet is a simple and easy to make breakfast orAfternoon teaDim sum that is not only delicious but also richProteinsand variousVitamins。Seaweed is rich in iodine, which plays an important role in the normal function of the human thyroid gland.
Expanding: Seaweed omelet is a snack with a full range of flavors and colors, and it uses eggs and seaweed as the main ingredients. Seaweed is a valuable ingredient in the ocean, and its rich iodine plays an important role in regulating the body's thyroid function. CarrotsThe addition not only adds color to the pie, but also provides the body with a richnessCarrotsSuheVitaminsa。ChiveswithCornflourThe addition of the cake increases the taste and aroma of the cake. Pouring the batter into the pan and slowly frying will not only heat the cake evenly, but also make the cake texture more crispy. Sprinkled with sesame seeds, it is more flavorful and visual**.
Stir-fried beef with coriander is a simple but delicious home-cooked dish that not only offers abundanceProteinswithVitaminsIt also has a warming effect, which can help improve the problem of cold hands and feet.
Expanding:Beefis a kind of high qualityProteinsIt is rich in iron and B-groupVitamins, which helps to improve the body's immunity and hemoglobin levels. willBeefAfter slicing, the process of marinating can make it more tender and tender. Pickled pepperswithMillet spicyThe addition adds some spicy stimulation to this dish and boosts the body's blood circulation. Add when stir-fryingCoriander, which not only enhances the aroma and color of the dish, but also replenishes the body with richnessVitaminsc and folic acid.
Stir-fried dried leeks is a dishHealthDelicious vegetarian dishes,LeeksRich in abundanceVitaminsand calcium, whileDried incenseis richProteinsand dietary fiber, which can effectively improve the body's qi and blood**.
Expanding:LeeksIt is a traditional crop with a unique aroma and taste. It is rich inVitaminsC and calcium, which can not only improve the body's free radical scavenging ability, but also help the body absorb more calcium. Dried incenseis rich in abundanceProteinsand dietary fiber, which can provide long-lasting satiety and nutrients. Add when stir-fryingGarlic, which increases the aroma and taste of the dish, also has a certain antibacterial and anti-inflammatory effect. Whole courseColor matchingThe harmony with the palate makes this dish both beautiful and delicious.
Summary: Through proper dietary conditioning, we can improve the body's yang energy and improve the problem of cold hands and feet. The food items shared above are both portable and delicious, making them a good choice. At the same time, in the process of eating, we should also maintain good work and rest habits and make reasonable arrangementsExerciseand rest time to keep the mood goingComfortableto further improve the bodyHealthState. I hope that everyone will stay away from the trouble of cold hands and feet in the cold winter and have oneHealthWarm body.