In the harsh winter season, people are always eager to be able to enjoy some warm and nourishing food to combat the cold. And in such a season, there is a root food that can meet our needs, it is not only the most affordable, but also rich in nutrients, known as "a good helper for stew". Yes, this amazing food isTaro
1. The nutritional value of taro
Taro, also known as taro, is a common root food. It has an abundance ofDietary fiberand starch, which is very goodStaple foodChoose. In addition,TaroAlso rich inProteins, calcium, iron and other trace elements, with detoxification and nourishment, beauty and hair growthBoosts immunity, protect teeth, nourish yin and kidneys, etc. So, not only the elderly, but everyone can get fromTaroto get nutrients andHealth
2. How to cook taro
TaroThere are various cooking methods that can be made into boilsTaroBraised rice, stewed meat, porridge and so onGastronomy。Below, let me share a very simple oneTaroGastronomyLet's reminisce about the taste of childhood together.
3. Simple stewing of taro
(1) Prepare the ingredients:
(2) Handling taro:
willTaroAfter washing, put it in a pot, add water and cook for 5 minutes. Handle it this wayTaroIt can be easily peeled and will not cause inflammation and itching.
(3) Peeling and dicing:
Remove the cookedTaro, use a paring knife to remove the outer skin. And then willTaroCut into small pieces and set aside.
(4) Cut shallots:
(5) Stir-fry in the pot:
(6) Seasoning and stewing
Add an appropriate amountTable saltwithOyster sauceStir-fry evenly and pour in an appropriate amount of water. Cover the pot and simmer for 5 to 6 minutes untilTaroIt became soft and glutinous, and the soup was almost closed.
(7) Decoration before cooking:
With this simple simmering process, we can make a fragrant dishTaroGastronomyTaroThe taste is glutinous and soft, and the soup is thick, sweet and delicious. Can be used aloneStaple food, can also be used:Bibimbap, all of which bring delicious enjoyment.
4. Summary
TaroAs a root food, it is not only affordable, but also rich in nutritional value. It can be used as a warm and nourishing ingredient, bringing comfort and satisfaction in the cold winter months. Whether it's boiledTaroBraised rice, stewed meat, or doneDesserts, are able to satisfy our appetites, but also to ensure the bodyHealth
Moreover,TaroThere are also many surprising uses. It can be used to induce appetite, moisten the intestines, and provide help to the stomach and intestines. It's okBoosts immunityto resist the invasion of disease. Both young and old people can be consumed by eatingTaroto improve the physique and strengthen the bodyResistance
In short,TaroIt is a very good choice of ingredients. Not only is it delicious, but it's also nutritious. Come and enjoy in the cold winter monthsTaroLet's do it! Without a doubt, it is one of the best items on your winter table. Let's take care of our bodies together and enjoyGastronomytaste it!