Health needs to be paid attention to Health is very concerned by everyone, especially when spring comes, we must pay more attention to health problems, there are many ways to judge the quality of health, the easiest way is to observe the complexion of the face, by observing a person's facial complexion to infer its health status, is an ancient and deeply rooted wisdom. This method of observation is not without scientific basis, but is based on the "looking and diagnosis" in the four diagnosis methods of "looking, smelling, asking, and cutting" in the theory of traditional Chinese medicine.
When we communicate with a person, the first thing we tend to notice is their facial expression and complexion. Healthy people usually have a rosy, smooth complexion, while those who are unwell may experience a pale, yellowish, or dull complexion.
1.Ruddy complexion: This is one of the most ideal complexions, which usually indicates that the human body has sufficient qi and blood and the internal organs are functioning normally. This complexion is common in people who are physically fit and full of energy.
2.Pale: This can be caused by a lack of qi and blood, anemia, or physical weakness. Such people may experience fatigue easily and have low immunity.
3.Yellowish complexion: This may be caused by poor spleen and stomach function, or excessive moisture in the body. People with this complexion may have a loss of appetite and a weakened digestive function.
4.Dull complexion: This can be due to chronic fatigue, lack of sleep, or illness. Such people need more rest and care so that their physical condition does not deteriorate.
Of course, the change of facial complexion is not absolute, and everyone's physical condition and lifestyle habits are different, so observing facial complexion can only be used as a reference for judging health, not the only criterion. If you have any questions about your health, it's best to consult a doctor or healthcare professional.
To sum up, a person's health status can be preliminarily judged by observing the facial complexion, but this is only a rough judgment, and the real health status needs to be comprehensively assessed in combination with other factors.