1. Preparation of raw materials
BaconBamboo shootsStewed chickenThe production is inseparable from freshnessChickenwithBamboo shoots。Choose the meat that is tender and crispyBamboo shoots, will bring a better taste to the dish. ExceptChickenwithBamboo shootsIn addition, a moderate amount is neededBacon, you can choose the better texture and taste according to your personal tasteBaconClass.
2. Production process
First of all, willChickenAfter cutting into pieces, blanch them with warm water, remove the fishy and remove them for later use. ChickenThe temperature of the scalding water should be moderate, and it should not be scalded with boiling water to avoid lossChickenofNutrition facts。Then, willBaconSlices,Bamboo shootsCut into sections, put them together in a pot, add an appropriate amount of water, and bring to a boil over high heat. After boiling, turn to low heat and simmer for 1 hour to allow the flavors of various ingredients to fully blendChickenBecomes tender and delicious.
3. Condiments
BaconBamboo shootsStewed chickenThe condiments can be selected according to personal taste, and some onions, ginger, garlic and some spices, such as salt, monosodium glutamate, cooking wine, etc., can be added to enhance the taste of the dish and make the dish more delicious and tasty.
1. High protein content
ChickenIt's very goodProteins**One of those with premium qualityProteins, which can provide the amino acids needed by the human body and help to enhance physical strengthBoosts immunity。WhileBamboo shootsIt also contains a certain amountProteins, can be madeBaconBamboo shootsStewed chickenMore abundant and nutritious.
2. Rich in vitamins and minerals
BaconBamboo shootsStewed chickenContains abundantVitaminswithMinerals, such as:Vitaminsb、Vitaminsc. Calcium, phosphorus, iron, etc. Vitaminsb. It can promote metabolism and enhance the body's resistance; Vitaminsc has an antioxidant effect that helps:Boosts immunity；And calcium, phosphorus, iron, etcMineralshelps to maintain bonesHealth, preventionOsteoporosisand other diseases.
3. Other nutrients
BaconNitriteand a variety of spices, not only to improve the flavor and nutritional value of dishes, but also to help appetizing, cold, digestion and so on. At the same time,Bamboo shootsRich in dietary fiber, it helps to promote intestinal peristalsis and improve the function of the digestive system.
1. Enhance appetite and promote digestion
BaconBamboo shootsStewed chickenAs a delicacy, it enhances appetite and digestion. BaconThe unique aroma and taste can stimulate the appetite whileBamboo shootsIt has the effect of aiding digestion and making food more easily absorbed by the body.
2. Replenish weakness and strengthen the spleen and stomach
BaconBamboo shootsStewed chickenAbundantProteinsand variousMineralsIt has a good tonic effect on people who are weak and lack of qi and blood. ChickenIt has the effect of nourishing qi and strengthening the spleen and stomach, which can help regulate the body and enhance physical strength.
3. Prevent osteoporosis
Bamboo shootscalcium, phosphorus, iron, etcMineralsHelps bonesHealth。Long-term consumptionBaconBamboo shootsStewed chickenCan provide adequate nutrition, preventionOsteoporosisand other diseases.
In general,BaconBamboo shootsStewed chickenIt is a delicious and nutritious home-cooked dish that is suitable for people of all ages. It can not only enhance appetite and promote digestion, but also replenish deficiency, strengthen the spleen and stomach, and preventOsteoporosisand other diseases. InWax MoonCook a delicious dish for the family at a family dinnerBaconBamboo shootsStewed chicken, let them taste delicious and enjoy at the same timeHealth
BaconBamboo shootsStewed chickenAlthough it is delicious, it should also be eaten in moderation. Excessive consumption of high-fat, high-calorie foods can lead to obesity, elevated blood lipids, and other problems. Therefore, it is recommended in consumptionBaconBamboo shootsStewed chickenMix with other vegetables and fruits in moderation to maintain a balanced diet.
At the same time, attention is neededBaconand other pickled foods containedNitriteand other substances may be on the human bodyHealthIt has certain effects, so it is recommended to consume it in moderation and not to consume it in excess or for a long time.
Finally, in cookingGastronomyWe should also pay attention to hygiene and safety issues to ensure that the ingredients are fresh and the cooking process is hygienic to protect our bodiesHealth
Eat two sticks in the month of La, supplement calcium and strengthen the body".BaconBamboo shootsStewed chicken, not only a delicious dish, but also a good choice for winter nourishment. EnjoyGastronomyAt the same time, we should also pay attention to maintaining a balanced diet and eating in moderation to ensure the bodyHealth