Now in this cold and freezing day, everyone must know how to eat, adjust the physical condition, nourish the qi, blood and yang energy, and warm up the body and feet for the winter. Especially the middle-aged and elderly people who are elderly have poor ability to keep out the cold, and they are prone to lack of qi and blood, so they need to be replenished in time. Middle-aged and elderly people are prone to someHealthproblems, such as chronic bronchitisHigh blood pressureCardiovascular and cerebrovascularAccidents, allergies, etc. At this time, eating some foods rich in nutrients and health functions can be enhancedResistanceto prevent disease and keep the body in checkHealth。A dish that cannot be missed in winter, one lowers blood pressure, two nourishes blood, and three strengthens the brain, and middle-aged and elderly people should eat more.
That's what I'm talking about todayMushroomsMushroomsThe color is white and the meat is thick, the taste is delicious, the taste is delicate and soft, and it is very palatable, and it is people's favoriteMushroomsOne. MushroomsIt contains a variety of trace elements withDietary fiberIn particular, the content of trace element selenium is high, which has the effects of beauty and liver protection. MushroomsDietary fiberand certain natural compounds are able to regulate blood sugar levels and help control blood sugar fluctuations.
MushroomsNot only richDietary fiber, vitamins, and also contains a variety of minerals andProteinsand other nutrients, which have the effect of anti-tumor and inhibiting the proliferation of cancer cells. Moreover, it is rich in polysaccharides, which have immunomodulatory, anti-inflammatory, antioxidant and anti-aging effectsBoosts immunityto improve the body's ability to resist disease.
1. Wash the mushrooms, soak them in light salted water for a period of time, and then drain them for later use;
2. Prepare the coriander, wash and chop it for later use;
3. Heat a layer of base oil in a frying pan and fry the mushrooms on both sides until golden brown;
4. Cut the fried mushrooms into thick slices;
5. Add an appropriate amount of warm water to the pot, boil the water, put the mushrooms in the mouth, and cook for about 1 minute;
6. Seasoning: Add an appropriate amount of salt and black pepper and stir well;
7. Pour the mushroom soup into a bowl, sprinkle with coriander, and stir well.
Vegetarian stir-fryMushroomsIt is a light and delicious, nutritious dish with good color and aroma, and the steps are as follows:
1.PreparationFresh mushrooms, wash and slice and prepareGreen and red peppersSlice into sections,Ginger and garlicmince and set aside;
2. Boil water in a pot, blanch the mushrooms for one minute after the water boils to remove oxalic acid;
3. Heat the oil in the pan, add minced ginger and garlic and stir-fry until fragrant;
4. Add mushrooms and green and red peppers, stir-fry quickly;
5. Seasoning: Add light soy sauce, salt and sugar, stir well;
6. Drizzle sesame oil to brighten and increase the fragrance before cooking, and put it on a plate.
AlthoughMushroomsIt is rich in nutritional value and has a variety of health benefits, but there are some things to be aware of:
1.FreshMushroomsIt is easy to breed fungi, so pay attention to hygiene in purchasing and preservation, and try to choose clean and fresh onesMushrooms
2. It is best to eat mushrooms quickly after slicing them to avoid nutrient loss caused by long-term storage;
MushroomsGenerally, it is easy to stimulate the digestive system, and people with abdominal pain and discomfort should not eat it.
MushroomsAs a nutritious and delicious ingredient, it has a variety of health care effects, especially suitable for middle-aged and elderly people. Through reasonable production methods and recipes, will:MushroomsCooked into delicious and delicious dishes that not only provide rich nutrients, but also canBoosts immunity, promoteHealth。In winter, we need to pay special attention to the intake of nutrients and the health of the bodyMushroomsis a good choice. I hope that everyone will be able to enjoy the food while maintaining it in the cold winterHealthfor a warm and pleasant winter.
That's itMushroomsand its production methodNutritional careI hope the introduction of the efficacy will be helpful to you. May everyone be in good healthHealth, warm in winter!