After most of the Chinese New Year holiday, family dinners and gatherings with friends will inevitably lead us to consume a lot of greasy food. In such a situation, many friends start to worry that they will gain weight. Some people have suggested that drinking tea can help "scrape oil", so is this method effective?
Tea, as a traditional diet, is believed to aid digestion and reduce the feeling of oiliness. Tea is rich in a variety of compounds, such as catechins, caffeine, and theaflavins, which have certain biological activities and may help promote digestion and fat metabolism. For example, the catechins in green tea have antioxidant effects and have the potential to help increase metabolic rate.
However, drinking tea does not directly "scrape" oil or burn fat. It helps digestion more by stimulating stomach acid secretion and boosting metabolism. In addition, drinking tea also helps to increase a person's alertness and energy levels, which may indirectly affect a person's activity level and calorie expenditure.
It is important to note that the impact of tea consumption on weight control is limited and should be considered as part of a healthy lifestyle. If you're worried about weight gain due to excessive calorie intake during the holiday season, a more effective approach is to maintain a balanced diet and moderate levels of physical activity. In addition, avoiding excessive amounts of fried and sugary foods, choosing fiber-rich foods such as vegetables, fruits, and whole grains, and maintaining adequate hydration are all good habits that can help maintain a healthy weight. Fat