Women are made of waterWater is the source of life and the source of beauty. If a woman wants to maintain her youthful vitality, she must drink more water, eat more fruits, and eat more vegetables, which is the way of health preservation that we often hear. But, you know what? In addition to water, there is another thing that is equally important, if not more important, for a woman's health and beauty, and that is - qi and blood.
What is Qi and Blood? Traditional Chinese medicine believes that qi is the driving force of the human body's vital activities, blood is the material basis of the human body's vital activities, and qi and blood are interdependent and mutually nourishingCollectively maintain the normal functioning of the human body.
If there is a lack of qi and blood,It will lead to weakness, paleness, dry hair, roughness, and even menstrual irregularities, infertility and other diseases. Therefore, if a woman wants to look good from the inside out, she must replenish her qi and nourish her blood.
So, how can we replenish qi and nourish blood? Below, I will reveal for you which foods are the most nourishing for women, so that you can eat healthy, beautiful, and confident. Please read on.
1. Red dates
Jujube is a very blood-nourishing foodIt is rich in nutrients such as iron, calcium, phosphorus, vitamins and amino acids, which can promote blood circulation, increase hemoglobin, and improve the symptoms of anemia. Jujube can also nourish the spleen and stomach, enhance digestive function, and help the body absorb more nutrients.
Jujube also has a special effect, that is, it can regulate women's endocrine, balance hormones, relieve menstrual discomfort, and delay agingMake women more youthful and beautiful.
There are many ways to eat jujubesYou can eat dried dates directly, soak them in water and drink them, or cook soup, porridge, and pastries with other ingredients. However, although red dates are good, you can't eat too much, generally 5-10 pieces a day are fine, otherwise it will lead to adverse reactions such as fire, heat, and bloating.
In addition, there are some people who should not eat jujubes, such as diabetes, cold and fever, constipation, etc., it is best to eat less orDon't eat red dates.
You may ask,Why can jujube nourish blood? This is because jujube contains a substance called cyclodextrin, which can stimulate the body's hematopoietic function and increase red blood cells and platelets in the blood, so as to achieve the purpose of nourishing blood.
This is also the reason why the color of jujube is red, because it is rich in iron, which is an important component in the blood, which can provide oxygen to the blood and make it more bright red. Therefore, jujube is the first choice for women's healthOne of the foods.
2. Black sesame seeds
Black sesame seedsIt is rich in protein, fat, vitamin E, B vitamins, calcium, iron, zinc and other nutrients, which can nourish hair, prevent hair loss, increase hair volume, improve hair quality, and make hair darker and softer.
Black sesame seeds can also moisturize the skin, anti-oxidation, delay the appearance of wrinkles, and make the skin more delicate and smooth. Black sesame seeds also have a special effectIt is able to tonify the kidneys
The kidneys are humanKidney deficiency will lead to a decline in all aspects of the body, especially the female reproductive system, which will cause problems such as menstrual irregularities and menopausal syndrome. Therefore, if women want to look good from the inside out, they must nourish their kidneys and hair.
So, how can you nourish your kidneys and hair? Do you want to eat some expensive supplements, such as black beans, walnuts, pine nuts, etc.? In fact, no, it doesn't have to be expensive to nourish the kidneys and nourish the hair, as long as you eat right, you can achieve itDo more with less.
3. Red beans
Red beansIt is a very water-friendly food, it is rich in dietary fiber, protein, vitamins B1, B2, iron, potassium, magnesium and other nutrients, which can promote intestinal peristalsis, help discharge waste and toxins from the body, reduce edema, eliminate edema, and improve obesity symptoms.
Red beans can also replenish blood because it is rich in iron, which can increase hemoglobin in the blood and improve the symptoms of anemia. Red beans also have a special effect, that is, it can invigorate the blood, because it contains a substance called saponin, which can inhibit the condensation of platelets, prevent the formation of blood clots, and prevent cardiovascular and cerebrovascular diseases. Therefore, women want to look good from the inside outIt is necessary to improve water and invigorate blood.
Red dates, black sesame seeds and red beans,These three foods occupy a vital position in women's health. Red dates, known as "natural vitamin pills", are rich in a variety of nutrients, which can replenish qi and blood, improve skin tone, and make women radiant.
Black sesame seeds are a good product for tonifying the kidneys and improving essence, which has a good effect on regulating endocrine and promoting metabolism, so that women can rejuvenate from the inside out. The red beans are not only delicious, but also a good medicine for diuresis, swelling, heat clearing and detoxification, which helps to detoxify and nourish the skinKeeps women's skin smooth and delicate.
In your daily diet, women may wish to consume more of these foods to protect your health and beauty. Of course, there are many ways to maintain health, in addition to food conditioning, you also need to pay attention to maintaining a good work and rest habits, appropriate exercise, and a happy mood. Only in this way can we truly achieve both internal and external cultivation, so that beauty and health go hand in hand.
It is worth mentioning that women with different physiques should also have different food choices. For example, women with a cold constitution can eat more warm foods such as red dates and red beans, while women with a hot constitution should reduce their intake of high-calorie and high-fat foods and choose lighter and nourishing foods to regulate their bodies.
In short, if you want to become a temperament beauty with both internal and external cultivation, you must not only work dressing up, but also carefully choose in your daily diet. Through the intake of these most nourishing women's foods, supplemented by good lifestyle habits and mentality, I believe that every woman can radiate her own unique charm.