In this fast-paced modern society, people are often busy in pursuit of a better career and a more fulfilling life, however, it seems that there is an insurmountable gap with a good sleep quality. The stress of work, the hectic pace of life, and the ever-increasing amount of screen time have all become the culprits that rob us of our precious sleep. In this context, people tend to seek help with sleep through drugs, but often ignore the natural treasures that nature has given us.
The health benefits of chrysanthemum
Chrysanthemum, as a common leafy green vegetable, in addition to being cooked at the table as a delicacy, its rich nutrient content also brings many health benefits.
Sleep and soothing the nerves: Magnesium and potassium are rich in chrysanthemum, which are key components that promote relaxation and maintain the balance of the nervous system. These elements help to reduce stress, relieve anxiety, and provide a sense of tranquility to the body, which helps to fall asleep.
Rich in nutrients: Artemisia chrysanthemum is rich in vitamin C, vitamin K and a variety of minerals, such as calcium, iron, etc. These nutrients have a positive effect on maintaining bone health and promoting the proper functioning of the immune system.
Antioxidant effect: Artemisia chrysanthemum is rich in antioxidants, such as flavonoids, which help to remove free radicals in the body and slow down the process of cell aging, thereby playing a positive role in preventing chronic diseases and improving overall health.
Digestion Promotion: The dietary fiber in chrysanthemum helps to promote intestinal peristalsis and improve the function of the digestive system. The normal digestive process helps to maintain intestinal health and prevent problems such as constipation.
Vitamin B supplementation: Artemisia chrysanthemum contains a variety of vitamin B complexes, such as vitamin B6, vitamin B2, etc. These vitamins are essential for the proper functioning of the nervous system and energy metabolism, and have a positive effect on relieving fatigue and maintaining mental health.
Cardiovascular health: The potassium in chrysanthemum helps maintain normal blood pressure levels and reduces the risk of cardiovascular disease. At the same time, its low-energy, low-fat properties also make it a good choice for a heart-healthy diet.
Overall, chrysanthemum is not only a delicious dish, but also a natural and healthy ingredient. Its sleep aids, rich nutrients, and multiple health benefits make it ideal for improving quality of life and promoting overall well-being.
Scrambled eggs with chrysanthemum
Ingredients: chrysanthemum, eggs, chopped green onions, salt, cooking oil.
Method: Pour an appropriate amount of cooking oil into the pot, add the egg liquid stirred evenly after the oil is hot, quickly stir-fry until the eggs solidify into lumps, and set aside. Add an appropriate amount of cooking oil to the pot again, add chopped green onion and stir-fry until fragrant, then add chrysanthemum and stir-fry quickly. When the chrysanthemum is soft, add the previously scrambled eggs and sprinkle with salt to taste. Stir-fry quickly and evenly, so that the eggs and chrysanthemum are well mixed, and when the chrysanthemum is fully cooked, it can be removed from the pan and put on a plate.
Chrysanthemum mixed with tofu
Ingredients: chrysanthemum, soft tofu, minced garlic, light soy sauce, balsamic vinegar, sesame oil.
Method: Cut the tender tofu into small pieces, blanch it lightly with boiling water, then drain and set aside. Wash and cut the chrysanthemum into sections, blanch it with boiling water until it is soft, remove and drain. In a large bowl, add minced garlic, light soy sauce, balsamic vinegar and sesame oil and stir well to make a sauce. Put the blanched chrysanthemum and tofu into the seasoning sauce, mix gently, let each piece of tofu and chrysanthemum be coated with the seasoning sauce, and put the mixed chrysanthemum tofu on a plate.
Shredded chrysanthemum
Ingredients: chrysanthemum, pork tenderloin, ginger and garlic, light soy sauce, cooking wine, starch, cooking oil.
Method: Cut the pork loin into thin strips and marinate in cooking wine, light soy sauce and a little starch for 10 minutes. Wash and cut the chrysanthemum, mince the ginger and garlic and set aside. Heat oil in a pot, stir-fry the minced ginger and garlic until fragrant, then add shredded meat and stir-fry quickly until it changes color. Then add the chrysanthemum segments, stir-fry a few times, and add an appropriate amount of light soy sauce to taste. Wait until the chrysanthemum is fried until it is soft and the shredded meat is cooked thoroughly, then it can be removed from the pan and put on a plate.
In the fast-paced life of modern society, more and more people are facing sleep problems. Artemisia, a common but often overlooked vegetable, is not only a delicacy, but also a natural ingredient that has been found to help improve sleep quality.
In this fast-paced modern society, it is becoming more and more important to focus on sleep quality and pursue a natural and healthy lifestyle. The introduction of chrysanthemum is not only a return to traditional food culture, but also a harmony of modern lifestyle. I hope you can have a more peaceful and healthy sleep with the company of chrysanthemum, and welcome a better day.
Healthy eating plan for the New Year