As I got older, my legs and feet were not good. The neighbor's uncle had just turned sixty and was on crutches. It's hard to climb stairs without crutches. Calcium deficiency has a lot to do with weakness in the legs and feet. After all, calcium is the main component of bones. Calcium deficiency can lead to osteoporosis, weakness in the legs and feet, and fractures.
If you still want to walk like flying when you are old, you should pay attention to calcium supplementation in time. Many elderly people will eat calcium tablets, the absorption rate is not high, it is better to eat more "high-calcium vegetables" usually, delicious and cheap, nutritious and easy to absorb, strengthen muscles and bones, protect joints, strengthen legs and feet.
I would like to introduce you to 3 foods that are high in calcium, some of which contain more calcium than milk. It is recommended that middle-aged and elderly people take it once every other day to easily supplement calcium.
1. Cabbage
Cabbage, also known as cabbage, is not only rich in calcium, but also has a much higher vitamin content than tomatoes, which is a very nutritious vegetable.
Recommended recipe: [Vermicelli cabbage].
Specific methods: 1. Tear off the outermost two layers of cabbage, cut it in half and cut it into thin strips, rinse it and put it in the draining basket to drain the water; Peel off the skin of the carrots, wash them and cut them into thin strips; Soak the vermicelli in warm water for 20 minutes, soak until soft, and then tear a little bit with your hands.
Second, black fungus
Black fungus is particularly high in calcium, and it also has the effect of lowering blood pressure and enhancing intelligence. Black fungus can be served cold, stir-fried, and made into fillings, which are all delicious, and it is recommended to change them frequently.
After adding warm water, cover the black fungus, soak it into a soft and large state, remove the roots, add starch and rub and wash.
Clean the cucumber, remove both ends, pat it open and cut it into small pieces, stir with a pinch of salt, and marinate for 10 minutes.
Add water to the pot, put in the black fungus after boiling, boil until it is broken and take it out, immediately cool the water, and then control the moisture.
Put the peanuts in the pot with cold oil, stir-fry until crispy, and let cool for later use.
Put the black fungus and cucumber together, then add minced garlic, minced millet pepper, salt, sugar, light soy sauce, balsamic vinegar, sesame oil and stir well, and finally add peanuts.
3. Amaranth
Amaranth can be said to have the highest calcium content in vegetables, and the protein contained in amaranth is particularly easy to be absorbed by the human body, making it a vegetable suitable for men and women of all ages. Especially in the hot summer, when there is no appetite, come to a bowl of amaranth porridge, which is fragrant and delicious.
Recommended recipe: [Amaranth porridge].
Specific method: 1. Pick and wash the amaranth and tear it up a little by hand. Bring the water to a boil, pour the amaranth into the pot after the water boils, blanch the water for about 20 seconds, and remove the oxalic acid in the amaranth. Remove the blanched amaranth, drain and set aside.
Calcium is essential for the development of the human body, with the growth of age, the body's calcium will gradually lose, at this time we are required to take more calcium from the outside to supplement, otherwise the older we are, with the loss of calcium, the body will go downhill. Calcium intake from food, in addition to drinking milk every day, eating beef, etc. You can also eat more high-calcium vegetables, eat more not only calcium but also nutritious, learn to make more for your family!
Therefore, if you want to grow old without sore waist and legs, you must realize the power of food! Middle-aged and elderly people should pay special attention to food therapy and health! Medicinal diet can enhance people's physique and maintain health. An important factor in human health is to enhance the smooth flow of qi and blood, and the human body constitution can be divided into congenital inheritance and acquired acquisition. Righteousness is abundant and the body is strong, and vice versa is weak. Whether the acquired physique is healthy or not is mainly based on people's three meals a day, and the concept of healthy diet and health preservation is very important to the health of the human body.
"Feeding people with food" is not just a simple talk!
So, what is dietary therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. Sydney plus two spoonfuls of fritillary, if you have a lot of cough and phlegm, you don't have to spend money to go to the hospital.
Second, apples and millet are boiled and drunk, and the blood will come up at once.
3. Drink spinach and pork liver soup for two days, and your eyes will light up the next day.
Fourth, soak walnuts in rice vinegar and insist on eating for a few days, and your memory will be enhanced.
Fifth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
There are also many middle-aged and elderly diet therapy recipes in this book "Middle-aged and Elderly Diet Therapy and Health Care".
The content of the book is all compiled by the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn relevant health and wellness knowledge by themselves, so that their bodies are better and no longer involve their children! My health is better, my life is happier, and the whole family will live a very safe and smooth life!
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