Cuttlefish headYesSeafoodIt is rich in calcium, phosphorus, iron and other trace elements, but also rich in unsaturated fatty acids, peptide substances and highProteins。Therefore, whether it is from nourishing yin and tonifying the kidneys,Boosts immunity, or to protect eyesight and other aspectsCuttlefish headAll are a very good ingredient. It has a delicious taste and tender meat, giving it a hint of flavor.
Cuttlefish headIt can also be cooked with other ingredients to enhance the flavor of each other. And today I want to introduce itCuttlefish headStir-fryMustard greensIt's a very delicious dish. Cuttlefish headThe umami is beenMustard greensabsorbed, the taste is more crispy, sweet and delicious. WhileCuttlefishBecause it is stir-fried, it has a crispier texture, and it is a dish that is perfect for daily consumption by families.
1.First of all, will buy it backCuttlefish headRinse in clean water. willCuttlefish headCut into small pieces and set aside. Cuttlefish headAfter getting out of the pan, the meat will become hard and springy, so it is necessary to pay attention to the timing of stir-frying.
Mustard greensThe ingredients in the dish are very nutritious and have a crisp and delicious taste. willMustard greensPut it in clean water and add an appropriate amountTable saltwithflour, scrubMustard greensrhizome parts, then tear off the leaves for later use. willMustard greensCut the stems into small pieces for later use.
3.Pour the appropriate amount of water into the pot and willMustard greensThe stems are placed in waterBlanchOne minute. BlanchAfterMustard greensThe color is bright and the taste is better. willBlanchAfterMustard greensSet aside.
4.Pour an appropriate amount of oil into a pan and heat it before putting it inBlanchAfterMustard greens。Due toMustard greensAlreadyBlanchIt contains more water, and it needs to be turned several times with a spatula to make it evenly fried.
5.Stir-fry wellMustard greenslater, willCuttlefish headPlace in a pan and stir-fry several times to heat evenly. Cuttlefish headAs a result of the passingBlanchand stir-fry, its taste is delicious, and the meat is thicker and chewy.
6.Finally, add an appropriate amountTable saltwithOyster sauceSeason to taste. The condiments also need to be stir-fried several times over high heat to make them even.
After the above steps, a delicious servingCuttlefish headStir-fryMustard greensThat's it. This dish is:CuttlefishThe umami withMustard greensThe combination of crisp texture makes the texture more crisp and sweet, which is very loved.
1.ProductionCuttlefish headBe sure to put it before the dishCuttlefish headWash thoroughly to ensure hygiene and tasteCritical
BlanchAfterCuttlefish headThere won't be too much juice coming out during the cooking process, preserving the texture of the dish.
3.SautéMustard greenswithCuttlefish headWhen stir-frying over high heat, turn it many times to heat it evenly and increase the taste and deliciousness of the dish.
Cuttlefish headStir-fryMustard greensIt is a very delicious dish that satisfies the needs of the taste and provides a rich nutritional profile. Cuttlefish headAbundantProteins, trace elements, etc., there are nourishing yin and tonifying the kidneysBoosts immunity, protect eyesight and other effects. WhileMustard greensIt is crisp, delicious and rich in nutrients. The two are combined to enhance the taste of each other and make itCuttlefish headStir-fryMustard greensIt's delicious and healthy.
Daily dietWe often seek a balance between deliciousness and health. Cuttlefish headStir-fryMustard greensIt's a dish that satisfies our needs. Whether it's on the family table or in a restaurant, you can enjoy the delicious taste of this dish.
GastronomyLike, yeslifeIt not only brings us taste enjoyment, but also satisfies our pursuit of health, nutrition and beauty. Cuttlefish headStir-fryMustard greensThe preparation process is simple and the ingredients are easy to find, but you can feel the gift of nature and the ingenuity of the chef. Great if you like this oneCuttlefish headStir-fryMustard greensYou might as well try it and enjoy the deliciousness! Remember to give me a thumbs up, favorite, and welcome to leave your valuable comments when you see this article. I hope you will continue to follow me, and I will share one every dayHome cookingto help you not get lost on the way to eating. Thank you all for reading and supporting! Best wishes to alllifePleasant!