Spring is the dry season, and many people are told to drink plenty of water to maintain their water balance. However, according to my observations, drinking soup is more moisturizing and hydrating than simply drinking water, because some refreshing and delicious soups not only replenish the body with nutrients, but also absorb them better. One of them is especially suitable for this seasonDeliciousThe soup isWinter melon ball soup。It is a refreshing soup with a refreshing and non-greasy taste, which can not only moisturize the skin, but also moisturize the intestines, has a delicious and delicious taste, and is not easy to get angry. Next, I will give you a detailed introduction to the preparation of winter melon ball soup and its effects.
1.Prepare the ingredients: will be freshPorkChop into delicate onesMinced meat, willGreen onionsPeel and wash and chop into minced piecesGingerPeel, wash, and chop into minced ginger. Place these ingredients in a large bowl and sprinkle in an appropriate amountLight soy sauce, salt and rice wine, beat in one or two eggs, and finally sprinkle in an appropriate amount of starch. Stir well with chopsticks in one direction so that the seasoning is harmoniousMinced meatMix thoroughly.
2.DoneMeatballs: Put it on onceGloves, take an appropriate amountMinced meatPlace in the palm of your hand and rub it together with your handsMeatballsshape. ProductionMeatballsWhen the force is even, make sureMeatballsThe taste is fresh and tender.
3.ProcessingWinter melon: Cut offWinter melonof the outer skin, dig out the seeds and pulp. Then, place it with waterWinter melonWash and cut into cubes for later use.
4.Stewed broth: willGreen onionsPeel and wash and cut into thin stripsGingerPeel and wash and cut into thin stripsDried chili peppersCut into small pieces. Add an appropriate amount of cold water to a pot and add the shredded green onions, ginger and gingerDried chili peppers。After bringing to a boil over high heat, willMeatballsStir gently and place in a saucepan. After waiting for it to boil again, remember to skim off the foam with a spoon if it appears. Next, the cut will beWinter melonStir the cubes well, sprinkle in an appropriate amount of salt, and continue to simmer for a few minutes untilWinter melonwithMeatballsWhen cooked, turn off the heat and serve.
1.Moisturizing and hydrating:Winter melonIt is an ingredient that has a cooling and moisturizing effect. It contains abundant water and nutrients such as vitamin B and vitamin C, which can effectively moisturize and hydrate, help soothe dry skin and relieve the body's thirst.
2.Refreshing and non-greasy:Winter melon ball soupThe taste is refreshing and not greasy, becauseWinter melonspecial smell andMeatballsThe delicate taste is perfectly combined. MeatballsAfter simmering in the soup it will become more tender and refreshingWinter melonComplement each other and give a fresh and pleasant taste enjoyment.
3.Low calorie and low fat:Winter melon ball soupIt is a low-calorie, low-fat soup. Winter melonThe calories are very low, whileMeatballsis relatively low in fat. Therefore, drink it for a long timeWinter melon ball soupHelps to maintainBodybuildingbody shape, prevention of obesity and hyperlipidemia and other problems.
4.Clear heat and defeat fire: The temperature rises in spring, and the human body is prone to internal fire. Winter melon ball soupWinter melonIt has the effect of clearing heat and relieving heat, which can effectively dilute the fire in the body, help regulate the internal environment of the human body, and reduce the chance of fire.
5.EmollientWhiteningWinter melon ball soupWinter melonRich in vitamin C and amino acids, it can promote the metabolism of the skin and reduce itMelanindeposition to achieve emollientsWhiteningeffect.
In the dry spring season, drinking soup is more moisturizing and hydrating than simply drinking water. Winter melon ball soupAs a refreshing and delicious soup, it not only moisturizes and hydrates, but also tastes refreshing and non-greasy, fresh and delicious, and at the same time not easy to get angry. Winter melonof coolness andMeatballsThe delicate taste is perfectly combined, resulting in a fresh and pleasant taste enjoyment. In addition,Winter melon ball soupIt also has low calorie and low fat, clearing heat and defeating fire, and moisturizingWhiteningand other effects. Long-term drinkingWinter melon ball soup, not only helps to keepBodybuildingbody shape, it can also adjust the internal environment and reduce the problem of ignition. So, try making a bowlWinter melon ball soupand enjoy health againDeliciousA meal bar.