Hello dear friends! Welcome to Primary 2GastronomyHome cooking. Today we are going to ** an important topic together: 39 daysWellnessway. As the saying goes, "If you don't make up for the three nines, you will suffer in the spring." In this cold season, we need to pay more attention to taking care of our bodies to welcome the arrival of spring. Below, let's learn about the health secrets of the three nine days and the five treasures of yang!
Sanjiu Tian refers to the third nine days after the winter solstice in the lunar calendar, and it is also the coldest time of the year. At this time, the yang energy in nature begins to recover, but the yang energy of the human body is relatively weak. Therefore, we need to strengthen the yang energy in the body and improve our own immunity through food supplements. How to take food supplements? We'll cover it belowReplenish yangof the fiveIngredients
1.Red dates: Red dates are a kind of sweet and warm food, which has the ability to nourish the body and invigorate qiNourish the blood and calm the nervesefficacy. Consuming jujube in the 39th day can help replenish the body's qi and blood and enhance the body's ability to withstand the cold. In addition, jujube is also rich in a variety of vitamins andMinerals, to helpBoosts immunity。We can use red dates to soak in water to drink, or add a few when cooking porridge, which can play a good roleReplenish yangEffect.
Goji berriesGoji berriesIt is a kind of flat and sweet tasteIngredientsIt has the effect of tonifying the kidney, nourishing the liver, and brightening the purpose. Consume on 39 daysGoji berriesIt can help nourish the liver and kidneys and improve the body's immunity. In addition,Goji berriesIt is also rich in nutrients, such as carotene, vitamin A, etc., which have a good effect on protecting eyesight and enhancing immunity. In the winter, we can use itGoji berriesMake tea and drink it, which can both warm up and beReplenish yang
YamYamIt is a kind of flat and sweet tasteIngredients, with tonic spleenNourish the stomach, the effect of invigorating the lungs and tonifying the kidneys and astringent essence. Consume for 39 daysYamIt can nourish the body without causing the trouble of fire. In addition,YamIt contains a variety of digestive enzymes that help promote digestion and increase appetite. It is also rich in mucus proteins, which are preventableCardiovascular systemof fat deposits, maintaining the elasticity of blood vessels. Therefore, eat more in winterYamNot only canReplenish yangIt can also be beautiful!
GingerGingerIt is a spicy and spicy natureIngredientsIt has the effect of diaphoresis and detoxification, warm and stop vomiting, warm the lungs and relieve cough. Consume on 39 daysGingerIt can help to dispel the cold in the body and prevent colds and other diseases. GingerThe gingerol in it can stimulate the secretion of gastric juice, promote digestion, and has a good cold repellent effect. On a cold winter day, have a drinkGingerBrown sugar waterand you can feel your body warm up in an instant.
LambLambIt is a kind of warm and sweet tasteIngredientsIt has the ability to strengthen the spleen and tonify the kidneyAphrodisiac, the effect of nourishing qi and nourishing blood. Consume on 39 daysLambIt can help to warm up the body and enhance the ability to resist cold. LambAbundantProteinsand fats, which provide the energy and nutrients the body needs. Be careful, thoughLambIt is warm, and it should be eaten in moderation and avoid fire.
If you can't wait to try theseReplenish yangIngredientsHere, Xiao Erjun recommends a few simple and easy-to-do onesRecipes
1.Red datesGoji berriesTea: Mix red dates andGoji berriesWash it, put it in a cup, add hot water and brew. This tea can not only replenish qi and blood, but also nourish the liver and eyes, which is very suitable for office workers.
YamLamb stew: WillYamPeel and cut into cubesLambWash and cut into pieces, put them in a pot together, add an appropriate amount of water and seasonings, and simmer until cooked. This dish can not only nourish the body, but also warm and cold, and is a delicious dish in winter.
GingerBrown sugar water: WillGingerSlice it, put it in a pot with brown sugar, add an appropriate amount of water and bring to a boil. This sweet water can both warm up and relieve the coldMenstrual crampsand other uncomfortable symptoms, it is an intimate little assistant for girls.
In the pickIngredients, we must choose fresh, high-qualityIngredients。For example, jujubes should be selected plump,Goji berriesTo choose a brightly colored one,YamTo choose a delicate meat,GingerTo choose the old ginger flavor is strongerLambChoose a combination of fat and thin.
Replenish yangFood tends to be warm, so eat it in moderation and avoid getting hot. Winter tonic should not be too greasy, so as not to affect digestion. We're going to keep itDietBalance and eat moreVegetablesFruitsto avoid picky and picky eaters.
Well, that's all for today's sharing! I hope everyone can take good care of themselves in 39 days and raise their bodies well! See you next time!