Xiao HanAs the first solar term of winter, the weather gradually becomes colder and the cold gradually increases, which is the first period for the human body to resist the cold. Therefore, during this season, our bodies need more warmth and nutrients to maintainHealth。As the saying goes, "".Xiao HanIf you don't raise yang, you will be busy all year round", this sentence is not groundless.
Expanding: Xiao Erjun would like to remind you here that winter is a time when the body's yang qi is weak, so it is especially necessary to pay attention to keeping warm and replenishing nutrients. If we don't replenish Yang Qi in time, our body will become very weak and sensitive, and vulnerable to cold. Moreover, the winter season is still variousRespiratory diseasesHigh incidence season, so in cold days, it is especially important to take care of the body. PassedWellnessDiet to enhance one's own yang energy can not only improve the body's immunity, but also promote blood circulation, improve complexion, and prevent diseases.
LeekswithLambIt is a very suitable ingredient for winter supplementation. LeeksInTraditional Chinese MedicineIt is known as "aphrodisiac grass" because it has the effect of warming the kidneys and helping yang, promoting qi and invigorating blood. Lambis richProteins, fat,Vitamin B1, B2, calcium, phosphorus, iron, etcMineralsTraditional Chinese Medicinethink,LambYesWarm and replenish kidney yang, the effect of nourishing qi and replenishing deficiency, and warming in temperature.
Expanding:LeeksIt's not just an ordinary oneVegetablesAnd it still isTraditional Chinese MedicineMedicinal herbs for both medicine and food. Not only is it delicious, but it also has a tangy aroma that whets your appetite. What's more,LeeksInTraditional Chinese MedicineIt is known as "aphrodisiac grass", which has the effect of warming and helping yang, promoting qi and invigorating blood. Because of itWarm foods, so it is very suitable as a tonic in the cold winter months. At the same time,LeeksIt is also rich in vitamins A, B, C, E, calcium, iron, zinc and other nutrients, which are very beneficial for supplementing the nutrients needed by the body.
LambIt is an excellent choice for winter tonic. InTraditional Chinese MedicineWellnessperspectiveLambIt is a warm and tonic food, and it hasWarm and replenish kidney yang, the effect of nourishing qi and replenishing deficiency, and warming in temperature. This is becauseLambAbundantProteins, fat,Vitamin B1, B2, calcium, phosphorus, iron, etcMinerals。Especially in cold weather,LambIt can help increase the body's energy and immunity, promote blood circulation, and relieve the cold caused by the cold. In addition,LambIt can also nourish the spleen and stomach, enhance appetite and aid digestion.
willLeekswithLambCooked into a bowl of hot soup, it is not only delicious, but also warms the kidneysReplenish yangIt is a rare good thing in winter.
Expanding: In productionLeeksLambBefore making a soup, you first need to prepare the ingredients. LambIt is best to choose fresh, tender meat and no smell; LeeksYou also need to choose one with green leaves and full rootsLeeksIt tastes better and is more nutritious.
Step 1: WillLambWash it, cut it into small pieces, and blanch it with boiling water to remove the blood. This step can be removedLambThe smell makes the stewed soup more delicious.
Step 2: WillLeeksWash and cut into sections. LeeksThe selection and handling of the selection is crucial, to choose freshLeeks, so that the soup will taste better.
Step 3: Add an appropriate amount of water to the pot and put it inLamband ginger slices, bring to a boil over high heat and skim off the foam to make the soup clearer.
Step 4: Add a small amount of cooking wine, turn to low heat and simmer for about 1 hour untilLambCooked. In this process, the nutrients of the meat dish can be fully released, making the soup more delicious.
Step 5: Put it inLeeksContinue to simmer for about 10 minutes. LeeksIt doesn't take too long to cook, so it staysLeeksnutritional value and unique taste.
Step 6: Add an appropriate amount of salt to taste, and enjoy from the pan. Do it outLeeksLambThe soup is fragrant, sweet and delicious.
LeeksLambThe soup is good, but there are some caveats. LeeksBelongsWarm foodsIt is easy to get angry if you eat too much, especially for your physiqueYin deficiency and fireof people should be in moderation. LambIt is not suitable for people with high blood pressure, high blood lipids, easy to get angry and mouth ulcers. In addition, it is not possibleLeeksLambDrink soup as water, keep a balanced diet, and eat moreVegetablesFruits, in order to make the body moreHealth
Personal Summary:Xiao HanWellnessis very important, whileLeeksLambsoup as a dishWellnessThe best product is not only delicious, but also has a warm kidneyReplenish yang, the effect of invigorating qi and replenishing deficiency. In the cold winter, we should pay attention to conditioning our body, properly replenishing yang energy, improving immunity, and preventing diseases. Drink a bowl of hot every dayLeeksLambThe soup, which warms the body from the inside out, is very goodWellnessMethod. But it should be noted thatLeeksLambThe soup is not suitable for all people, and people with special constitutions should be cautious when eating it. In addition, there are some details to pay attention to when choosing ingredients and cooking soups. All in all, I hope you all canXiao HanIn this solar term, keep the bodyHealthand drink a bowl of deliciousnessLeeksLambSoup. Best wishes to allHealthHappiness!