Introduction: Every woman should pay attention to protecting her ovaries, because it is not only an important organ for us women, but also related to our beauty andHealthIt's all about it. In order to help everyone better protect their ovaries,Slows down agingTo reduce the risk of ovarian disease, today I will introduce you to three foods that can protect the ovaries: soy black beans, poria cocos and red bean bone broth and red bean glutinous rice cake.
1. Prepare a pound of black beans, rinse them with water many times, and then soak them softly.
2.Put the soaked black beans into a pot, add an appropriate amount of water, 3 taels of brown sugar, a little soy sauce and a few slices of ginger, and stir well.
3.After bringing to a boil over high heat, reduce the heat to medium and simmer for 20 minutes, stirring every 10 minutes to ensure even heating.
4.Finally, turn it to high heat to reduce the juice, turn off the heat and remove the ginger slices. Optionally sprinkle someWhite sesame seedsEnhance the taste.
1. Soak an appropriate amount of red beans in water for about 1 hour in advance, and blanch the pork ribs.
2.will be soakedRed beansBlanchover the ribs and to tastePoria cocosPut it in a pot, then add an appropriate amount of green onion and ginger slices.
3. After boiling on high heat, turn to low heat and cook for 30 minutes until the red beans are boiled.
4.Add some at the endYamSections and a pinch of salt, continue to cook over medium heat for 10 minutes to prevent overcookingYam
1.will be cookedRed beansAfter cooling, put it in a basin, and then add an appropriate amount of chopped red dates, sugar andGlutinous rice flourand stir quickly to combine.
2.will be mixedRed beansGlutinous rice flourPour into a large mold, flatten with a spatula, and press hard again, making sureRed beansThe jujube sticks firmlyGlutinous rice flourAbove.
3.Put the mold in the pot and steam for 20 minutes, let it cool slightly after it comes out of the pot, then buckle it upside down on the cutting board, cut it into small pieces and serve.
Red bean and red date glutinous rice cake is soft and glutinous and sweet, rich in nutrients, and is a female friendHealthSupplements.
All three recipes are good at protecting a woman's ovaries and making them even moreHealth。Sauce black beans are rich in protein and trace elements, which can be replenishedEstrogen, which is especially beneficial for women; Poria cocos red bean bone broth can regulate the spleen and stomach,Nourish your mind and calm your mind；Red bean and red date glutinous rice cake is a dishDeliciousAnd nutritious desserts. By consuming these foods in moderation every day, we can delay ovarian aging and improve the overall situationHealthLevel.
For us women, the ovariesHealthVery important. Although we can't change our genes and age, we can do it by being reasonableDietto protect the ovaries. All three of these foods are part of our daily routinelifeThe common ingredients are simple to make and have a good tasteDelicious, nutritious. Incorporate them into our daily routinesDietHabits bring us better ovariesHealthand a more youthful appearance.
in the everydaylife, in addition to reasonableDietIn addition, women should also be well-maintainedlifeHabit, moderate exercise, regular physical examinations, and avoid overwork and stress. Female friends can choose the food that suits them according to their actual situation and taste, insist on eating it every day, and protect their ovariesSlows down aging。Let's pay attention to and love our ovaries togetherHealthGreet every day beautifully!