In the cold winter wax moon, the cold wind of the earth blows, and the dining table is onChinese cabbageExceptionally popular. This is because it is eaten in winterChinese cabbageNot only the traditions of the ChineseDiethabits, even more prominentWellnessThe idea of the Way. Chinese cabbageIt is the most common in winterVegetablesOne of them, not only delicious, but also extremely nutritious. It is rich in dietary fiber, which helps to promote intestinal peristalsis and prevent constipation. In addition,Chinese cabbageAlso rich inVitaminsc. Calcium, phosphorus, iron and other trace elements, as well as antioxidant substances, rightBoosts immunity, improve the state of the first and other aspects have a positive effect. According toTraditional Chinese Medicinepoint of view,Chinese cabbageIt is slightly cold, can clear away heat and detoxify, diuretic and laxative, just suitable for winter eating, and can regulate the balance of yin and yang in the human body.
In the shopChinese cabbage, we should choose fresh and plump, firm leaves and emerald green colorChinese cabbage, such cabbage tastes better. After washing the cabbage, cut it vertically along the cabbage gang and then cut it into thin strips, which not only makes it easier to taste, but also makes it easier to eat. InSeasoningIn terms of preparation, we need to prepare some minced garlic and gingerRed peppersSilk, balsamic vinegar, light soy sauce, sugarTable saltand sesame oil. theseSeasoningIt will bring a rich texture and flavor.
1. Put the shredded cabbage into a large bowl and pour in the pre-prepared sauce.
2. Gently grasp it with your hands, so that each strip of cabbage shreds can be evenly coated with seasoning.
3. Let stand for 15-20 minutes to allow the cabbage to fully absorb the flavor of the seasoning.
4. Finally, sprinkle a handful of fried white sesame seeds and chopped green onions as garnishes to add layers of taste.
The uniqueness of cold cabbage lies in the fact that it can maintain the original cabbageNutrition factsIt is not destroyed by high temperatures, and it can reveal a unique delicious taste in cold food. It's just sweet and sour, crisp and delicious, and whether it's a home-cooked side dish or a side dish for a banquet, it will make you want to be appetizing. Especially in the cold winter, cold dressingChinese cabbageIt can bring a touch of fresh and bright color to the family's dining table and is loved by everyone.
As a simple but nevertheless dishDeliciousof dishes, cold saladChinese cabbageThere is abundanceNutrition facts。In the production process, we not only maintain the original taste and texture of the cabbageNutrition facts, but also through the sweet and sour moderateSeasoningGave it moreDelicious。Cold saladChinese cabbageIt can not only add color to the table, but also bring a refreshing taste to people's winterlifeInject a sense of freshness and vitality.
in our daily routinelifeMedium,DietIt plays a vital role in the health of the body. By choosing freshChinese cabbage, we can ingest abundantlyVitaminsand trace elements to help usBoosts immunityto prevent disease. Cold saladChinese cabbageAs a refreshing dish, not only does it have an outstanding taste, but it is also simple and easy to prepare, which suits most people's tastes. For the pursuit of healthlifeFor the people, cold saladChinese cabbageDefinitely a good choice.
Whether it's a cold winter or a hot summer, we should keep it wellDietHabit. Moderate intake is abundantVegetablesFruits, which can provide us with adequate nutrition at the same timeBoosts immunityto prevent disease. Chinese cabbageAs common in winterVegetablesone of its nutritional values andDeliciousElephant in the room. Pass the cold dressingChinese cabbageWe can fully experience the sweetness and crunch of cabbage, to peopleTaste budsBring a different kind of enjoyment. Rich and variedDietcan make ourslifeIt's better, so let's focus on it from now onDietBalance and diversification, escort the health of yourself and your family!