In the world of food, bullfrogs have won the love of many diners with their delicious meat and unique taste. Today, we will introduce you to the practice of spicy bullfrog and at the same time** the benefits of eating bullfrog. Let's step into the delicious world of bullfrogs!
First, the practice of spicy bullfrogs.
1.Prepare ingredients: 500 grams of bullfrog, 1 green pepper, 1 red pepper, half an onion, 3 cloves of garlic, appropriate amount of ginger, appropriate amount of dried chili pepper, appropriate amount of Sichuan pepper, appropriate amount of cooking wine, appropriate amount of light soy sauce, appropriate amount of dark soy sauce, appropriate amount of salt, appropriate amount of sugar, appropriate amount of starch, appropriate amount of edible oil.
2.Handle the bullfrog: Clean the bullfrog, cut it into pieces, mix well with cooking wine, light soy sauce and starch and marinate for 10 minutes.
3.Ingredients: Cut the green peppers, red peppers and onions, and mince the garlic and ginger.
4.Stir-fry: Pour an appropriate amount of cooking oil into the pot, add Sichuan pepper and dried chili pepper and stir-fry until fragrant.
5.Stir-fry: Add the marinated bullfrog pieces and stir-fry quickly over high heat until it changes color.
6.Seasoning: Add an appropriate amount of light soy sauce, dark soy sauce, salt and sugar to taste, and stir-fry evenly.
7.Add the garnish: Add the chopped green peppers, red peppers, and onion cubes, and continue to stir-fry until the vegetables are broken.
8.Serve on the plate: Serve the fried spicy bullfrog on a plate.
2. The benefits of eating bullfrogs.
1.High-quality protein**: Bullfrog meat is delicate, delicious, rich in protein, and is a good supplement for people to supplement high-quality protein**.
2.Nourishing and nourishing: Bullfrog has the effect of nourishing and nourishing the body, and has a good tonic effect on people who are weak and malnourished.
3.Enhance immunity: Bullfrog meat is rich in vitamins and minerals, which help to enhance the body's immunity and improve disease resistance.
4.Beauty and beauty: The collagen in bullfrog meat has the effect of beauty and beauty, which can make ** firmer and more elastic.
5.Lowers cholesterol: The unsaturated fatty acids in bullfrog meat help lower cholesterol and prevent cardiovascular disease.
Through the above introduction, I believe you have mastered the practice of spicy bullfrog and understood the benefits of eating bullfrog. While enjoying the food, let's pay attention to health, reasonable nutrition, and make life better!