Winter is the cold season, and it is very important for middle-aged and elderly people to keep warm and maintain. At this time, appropriate supplementsFolic acidIt is very helpful to enhance the body's immunity and prevent a variety of diseases. Folic acidIt is believed to be an important "immortal element" that can help the body produce immune cells and strengthen the bodyResistance。Also, in moderationFolic acidIntake can also improve quality. Folic acidAnd not only in pregnant women and newbornsHealthDevelopment plays an important role in the elderlyHealthIt is also crucial. It helps to alleviate brain aging, prevent Alzheimer's disease andAmnesiaFolic acidIt can also reduce the risk of cardiovascular and cerebrovascular diseases and protect the heartHealth
Pork liverIt is rich in protein, iron, vitamin A andFolic acidand other nutrients in food. Per 100 gramsPork livercontains about 136 microgramsFolic acid, for those who need to supplementFolic acidIt is a very good food for middle-aged and elderly people.
1. Prepare a piece of fresh pork liver and a handful of leeks.
2.willPork liverWash, cut into thin slices, put in water and add green onions, ginger, etcCooking wineRemove the fish, wash away the blood.
3.Drain and pour into a bowl and add an appropriate amountTable saltLight soy sauceand join againCornstarch, mix well and starch, finally drizzle with cooking oil, marinate for 20 minutes and set aside.
4. Cut the leeks into inch segments, cut the millet into rings, and mince the ginger and garlic for later use.
5.Heat oil in a pan and put inPork liverQuickly sauté until medium-rare, then addMinced ginger and garlicwithMillet spicyBurst incense.
6. Add the leeks, pour in the seasoned sauce and stir-fry for a while.
7. Stir-fry the vegetables until they are cooked thoroughly, then remove them from the pot and serve them on a plate.
ThisStir-fried pork liver with leeksThe color and fragrance are goodPork liverSmooth and delicious, go with itLeeksThe fragrance is not only rich in taste, but also rich in nutrients, which is very suitable for middle-aged and elderly people.
BroccoliIt is rich in vitamin CFolic acidand fiber of vegetables. among themFolic acidHelps prevent anemia and maintain cardiovascular systemHealth。In addition, it is rich in antioxidants that help:Boosts immunity, to the body of the elderlyHealthVery beneficial.
1.will be washed cleanShrimpPut in a bowl, add salt andPepperMix evenly with your hands and marinate for 10 minutes.
2. Cut the broccoli, tear the large flowers into small ones, and put them in a large bowl.
3. Prepare half a carrot, cut it into segments and then cut it into thin slices, and some fungus.
4.Bring water to a boil and put it inBroccoliCarrotswithFungusAdd salt and oil and cook over high heat for two minutes.
5. Remove the boiled broccoli and put it in ice water to cool.
6. Heat oil in a hot pan, add shrimp and stir-fry, then add minced garlic and stir-fry until fragrant.
7.PourBroccoliCarrotswithFungusContinue to stir-fry twice and add an appropriate amountLight soy sauceand oyster sauce to taste.
8. Finally, add starch water to thicken, stir-fry evenly and then remove from the pot.
ThisBroccoliSautéed shrimpThe color is bright and the taste is fresh and tenderShrimpwithBroccoliThe combination is nutritious and is a delicious dishHealthof dishes.
Winter is the time for middle-aged and elderly people to pay attention to their bodiesHealthimportant period. SupplementsFolic acidIt can helpBoosts immunityto prevent Alzheimer's disease and cardiovascular and cerebrovascular diseases. RecommendedRecipesStir-fried pork liver with leekswithBroccoliSautéed shrimpare abundantFolic acidand other nutrients, which are very suitable for middle-aged and elderly people. These delicacies are not only rich in taste, but also nutritious, which can help middle-aged and elderly people to maintainHealth
Although winter may make people less inclined to go out, but passHealthofDietChoice and some outdoor activities, we can better protect our bodies. At the same time, we also need to remember that it is also important to stay in a good mood, and it is also important to be able to gather with family and friends and enjoy foodlifeof fun. I hope you all have a good timeHealthHappy Winter!