Capsule, the most common vegetable in the wax moon, is not only delicious, but also rich in vitamins and minerals, which has the effect of promoting intestinal peristalsis and removing garbage from the body. A simple dish of scrambled eggs with shepherd's cabbage is recommended: first blanch the shepherd's cabbage and chop it for later use, then crack the eggs into a bowl and add salt to stir well, then heat the pan and add itCooking oilHeat and pourEgg liquidFry and finally add the shepherd's cabbage and salt to tasteLight soy sauceSeason, stir-fry a few times and serve.
Cauliflower is a nutritious vegetable, and it is rich inDietary fiberand vitamin C, which can promote intestinal peristalsis and detoxification. Sautéing cauliflower is a simple and delicious recipe: cut the cauliflower into small florets, blanch them, drain them and set aside, then add them in a hot panCooking oilHeat it and put it inSichuan peppercornsand choppedGarlicSaute until fragrant and add toOyster sauceStir-fry again, and finally add the blanched cauliflower and continue to stir-fry for a while.
Cabbage is a common vegetable that provides us with abundant nutrients during the cold winter months and helps to clear the intestines. A simple dish is recommendedShredded cabbage: Wash the cabbage and remove the outer leaves, tear it into small pieces, then add an appropriate amountCooking oilStir-fry in a hot pan until fragrantGarlicSumDried chili peppers, then add the torn cabbage and stir-fry evenly, and finally add an appropriate amount of seasoning to continue to stir-fry evenly to get out of the pot and put on the plate.
Water spinach is a stomach-nourishing vegetable and is abundantDietary fiberand vitamin C, which can help promote intestinal motility and clear stools. A simple dish is recommendedMinced garlicWater spinach: Wash the water spinach to remove the old stems and cut into sections, then add an appropriate amountCooking oilStir-fry in a hot pan until fragrantMinced garlic, then add water spinach and stir-fry evenly over high heat, and finally add an appropriate amount of salt to taste and continue to stir-fry evenly before removing from the pot and putting it on a plate.
Sweet potato leaves are a nutritious vegetable that is abundantDietary fiberwithVitamin A, which can promote intestinal peristalsis and digestion. A simple dish is recommendedMinced garlicStir-fry sweet potato leaves: Wash the sweet potato leaves to remove the filaments of the petioles, then add an appropriate amountCooking oilStir-fry in a hot pan until fragrantMinced garlic, then add sweet potato leaves and stir-fry evenly over high heat, and finally add an appropriate amount of saltEssence of chickenSeasoning: Continue to stir-fry evenly before removing from the pan.
The cold winter is easy to lead to weakened gastrointestinal function, constipation and other problems, therefore, in this season, we should choose some foods that can promote intestinal peristalsis and clean up stool. Shepherd's cabbage, cauliflower, cabbage, water spinach, and sweet potato leaves are the five vegetables we recommend that are not only delicious but also packed with nutrients that provide the body with the energy and nutrients it needs. These vegetables are abundantDietary fiber, vitamins and minerals, which can promote intestinal peristalsis, remove waste from the body, and help digestion. By consuming these vegetables regularly, we can maintain the health of our gut and prevent constipation and intestinal diseases. Therefore, in the wax moon, it is better not to eat meat, but also to eat more of these five natural "stomach vegetables" to clean the intestines and help digestion.
The wax moon is a critical month for our health, and in this cold season, our gastrointestinal function is easily affected, and constipation and other problems occur. In order to protect our gastrointestinal health, we can choose some natural stomach-healthy foods, such as shepherd's cabbage, cauliflower, cabbage, water spinach, and sweet potato leaves. Not only are these vegetables delicious, but they are also packed with nutrients that provide the body with the energy and nutrients it needs, promote intestinal peristalsis, remove waste from the body, and aid digestion. By consuming these foods regularly, we can maintain the health of our gut and prevent constipation and other intestinal problems from occurring. Although it is forbidden to eat meat in Layue, we can eat these natural stomach dishes in moderation to cleanse the intestines, help digestion, and protect our gastrointestinal health. In this cold season, let's strengthen our body's resistance and keep our body healthy through our diet.