Every parent wants their child to be smart and get good grades. In addition to cultivating children's study habits and a good learning environment, diet is also an important factor affecting children's brain development and cognitive ability. And one ingredient that has the miraculous effect of boosting brain function is rich in zincCarrotsCarrotsStewBrisketIt's a dishDeliciousDishes rich in zinc can provide the zinc needed by children, promote brain development and improve intelligence.
CarrotsAbundantVitaminsa and zinc. VitaminsA plays an important role in vision and the immune system, and zinc is a trace element necessary for brain development. BrisketAs a high-protein food, it is rich in amino acids, minerals andVitaminsB complex, which can help improve memory and learning ability. WhileTomatoesis richVitaminsc andTomatoesRed pigment, which has antioxidant and anti-aging effects.
So how to make itCarrotsStewBrisketThis? First of all, willCarrotsBrisketwithTomatoesWash and cut into cubes. Then, willLight soy sauceDark soy sauceOyster sauce, sugar,TomatoesStir the sauce and salt well to make the dressing sauce. willBrisketBlanch in water and remove to control dryness. Next, add an appropriate amount of oil to the pan and put it inTomatoesStir-fry to remove the juice and pour inBeefwithCarrotsStir-fry quickly. Finally, pour in the seasoned sauce and simmer until it is doneBrisketSoft and rotten, sprinkle before removing from the panFinely chopped green onionsCan.
ExceptCarrotsStewBrisketScallops with garlic vermicelliIt is also a zinc-rich delicacy that can improve children's intelligence. Zinc is a trace element necessary for the growth and development of the human body and plays an important role in the intellectual development of children. WhileScallopsIt is one of the ingredients rich in zinc, and it is not only delicious but also richProteins, unsaturated fatty acids and minerals.
ProductionScallops with garlic vermicelliThe method is simple. First of all, willScallopsRemove the internal organs, wash and soak in warm water until softFans。Then, mince the garlicMillet spicyCut into rings and green onions and set aside. Next, add garlic oil to the pan and sauté until fragrantMinced garlicServe and let cool. Place the other halfMinced garlicand some saltLight soy sauce, sugar, sugar,Oyster sauceStir well with the chicken essence to make the sauce. Next, will:FansRoll it into a roll and put it inScallopson, pour in the mixtureMinced garlic, and then put it inFinely chopped green onionswithMillet spicySteam in a pot and serve.
In addition to the above two high-zinc ingredients,CeleryStir-fryBeefIt is also a simple and zinc-rich dish. Celeryis nutritiousVegetablesOne of them, rich inVitaminsc、Vitaminsb and minerals. WhileBeefis richProteins, iron and zinc, which provide the nutrients the body needs.
ProductionCeleryStir-fryBeefVery simple. First of all, willCeleryWash and cut into sectionsBeefWash the slicesPickled pepperswithMillet spicyChop and mince the garlic and set aside. Then, willBeefAdd cooking wine, starch, etcLight soy sauceDark soy sauce, pepper and cooking oil stir well and marinate for 10 minutes. Then, add the oil to the filling in the pan and sauté until fragrantMinced garlicPickled pepperswithMillet spicy, put it inBeefStir-fry to change color and pour inCelery, add an appropriate amountLight soy sauceOyster sauceDark soy sauce, salt and chicken essence stir-fry evenly and then remove from the pan.
Finally, I recommend a simple and easy-to-make zinc ingredientOystersFried eggsOystersIt is a seafood ingredient rich in zinc, and it is also rich in itProteinsVitaminsB group and nutrients such as calcium. WhileEggsIt is a nutritious ingredient and is rich in high qualityProteinsand variousVitamins
ProductionOystersFried eggsIt's very simple. First of all, willOystersGrab and drain with flour. Then, willFinely chopped green onionsEggswithCarrotsStir together to combine. Next, heat the pan with cold oil and pour inOystersSauté together until fragrant, and after the water is dry, pour in the preparedEgg mixture with chopped green onionsFry until solidified, then spread out of the pan.
The above describes the four zinc-rich ingredients and how to make them, including:CarrotsStewBrisketScallops with garlic vermicelliCeleryStir-fryBeefwithOystersFried eggs。These dishes are not only tastefulDelicious, and rich in zinc and other nutrients, which play an important role in children's brain development and mental improvement. Parents can flexibly mix and match these dishes according to their children's preferences and tastes, so that children can enjoy the food and improve their intelligence at the same time.
For parents, it is not only necessary to pay attention to their children's learning, but also to pay attention to their children's nutritional intake from the diet. Choose ingredients that are rich in zinc, such as:CarrotsScallopsBeefwithOystersIt can effectively supplement the zinc needed by children, which helps to improve children's intelligence and learning ability.
In addition, inDaily dietParents can also diversify their children's diets and focus on balanced nutrient intake. Eat plenty of fruits and vegetables, and be mindful of staple foods and staple foodsProteinsFoods such as fish, legumes and poultry meat. Also, develop good eating habits and try to avoid too much fried food andJunk foodhelps to improve the child's learning ability and health.
From the above introduction, we can conclude that zinc is an important element for brain development and mental improvement, and appropriate supplementation of children with high-zinc foods can help improve their learning ability and performance. Parents can choose suitable ingredients for cooking according to their children's tastes and preferences, so that their children can be cookedDeliciousObtain zinc in dishes such as these high-zinc ingredients in dishesCarrotsStewBrisketScallops with garlic vermicelliCeleryStir-fryBeefwithOystersFried eggsand not only tasteDeliciousIt can also provide the zinc that children need, promote brain development, and help children improve intelligence and performance. Parents can flexibly mix and match these ingredients according to their children's tastes and preferences, so that their children can get zinc supplements in a healthy diet.