Spring is the beginning of nature and the season of revival of all things. With the spring breeze blowing on the face, all kinds of freshVegetablesMushrooms have sprung up, adding infinite vitality to people's tables. And in this bustling spring, there is a green leafPlantsKnown as the "Queen Dish", it is not only delicious in taste, but also nutritious, and is known as the best choice for spring health. That's itArtemisia, a forgotten but extraordinarily valuable greenVegetables。Let's find outArtemisiaThe charm of the two homely dishes makes every meal in spring full of vitalityDelicious
Artemisia, rich in vitamins,Carotene, amino acids and many othersNutrition facts, which not only nourishes the body, but also promotes health. Among them, vitamin A helps:Boosts immunityto maintain the normal function of the respiratory system; Amino acids are an important part of the body's needs, providing rich proteins and minerals to boost the body's metabolism.
ArtemisiaContains a fragrance volatile oil that can be conditionedGastrointestinal, help digestion and absorption, and increase appetite. At the same time,ArtemisiaThe crude fiber in helps to promote intestinal peristalsis, relieve constipation problems, and maintainGastrointestinalHealthy. In addition,ArtemisiaThe chlorophyll in chlorophyll has the ability to lower cholesterol, improveCardiovascular and cerebrovascularThe role of health brings good news to people with high blood pressure and high blood lipids.
ArtemisiaBecause it is full of chlorophyll and has a vivid dark green appearance, this pigment is not onlyPlantsIt gives it a unique luster, and also plays a series of important functions in the human body, such as scavenging free radicals and purifying blood, and is known as the "source of green health".
ArtemisiaSexual tasteGanpingIt can nourish the heart and calm the nerves, moisten the lungs and liver, help relieve stress and improveSleep。For modern people who have been busy with work for a long time and are nervous, it should be eaten appropriatelyArtemisiaIt can not only adjust the mood, but also relieve the fatigue of the whole body, so that people can rejuvenate themselves to better meet new challenges.
ArtemisiaTender and delicious, with garlicDried chili peppersetcSeasoning, cooking a fragrant "stir-fry."Artemisia”。The spicy garlicDried chili peppersThe fiery withArtemisiaThe sweet flavors blend with each other, the aroma is overflowing, and the taste is delicious, yesHome cookingA delicacy in the dish.
Expanding: In the stir-fryArtemisiaDuring the cooking process, bursts of garlic aroma came from the hot oil pan, and matchedDried chili peppersThe slightly spicy and tempting seems to instantly arouse the desire of the taste buds. ArtemisiaWhen the young leaves are cooked, they glow with a green sheen and exude a fresh and pleasant smell. One bite down, sweetArtemisiaCollide with a mouthful of spices, bringing a mellow but not greasy wonderful enjoyment, which makes people can't help but taste a few more bites.
ArtemisiaSteamed, it retains the original fragrance and locks in the essence of nutrientsDeliciousHealthy and healthyHome cookingdishes. During steaming,ArtemisiaThe unique umami flavor is slowly emitted in the steam, maintaining its pure flavor, allowing people to feel the freshness and nourishment of nature in tasting.
Expanding: A faint burst of light wafted out of the steamerArtemisiaThe aroma is fresh and pleasant, just like being in the early morning of spring. Gently pick up a piece of steamedArtemisiaThe color is emerald green, white and attractive, the young leaves exude a light fragrance, and the entrance is sweet and refreshing, overflowing the mouth. It's piping hotArtemisiaThe refreshing taste is unleashed, making people feel as if they have tasted the breath of spring, allowing the taste buds to be nourished in refreshment.
Artemisia, as a common shade of greenVegetables, contains a wealth ofNutrition factsand unique edible value, which can be both beneficial to the body and taste. In the spring, try to:ArtemisiaFor the main character, cook outDeliciousDelicacies that inject spring vitality into the body, forlifeAdd a splash of fresh color. Whether it's light and refreshing steamingArtemisia, or a fragrant stir-fryArtemisia, will add infinite vitality to your dining tableDelicious。Let's enjoy it togetherArtemisiaThe health benefits that come withGastronomyFun, with spring to do the mostDeliciousof encounters.