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What does it cost to play on your phone before bed for a long time? These 5 hazards were never expected
As an experienced doctor, I would like to share with you a topic that is closely related to our daily life: what harm may be brought to our body by playing mobile phones before going to bed for a long time.
Many people may think that playing with their mobile phones before going to bed is just a habit and no big deal, but in fact, this habit may bring unexpected harm to our health.
First, let's take a look at the impact of long-term bedtime on sleep quality. Many people will find that playing with their mobile phones before bed will make them more and more excited, leading to difficulty falling asleep or poor sleep quality. This is because the blue light emitted by mobile phone screens has an effect on the body's melatonin, an important hormone that regulates the body's sleep and wakefulness. Long-term poor sleep quality will not only affect our mental state, but also increase the risk of various diseases.
Secondly, playing with mobile phones before bed for a long time may also cause damage to our eyes. Although modern technology has allowed us to better read mobile phone screens at night, staring at mobile phone screens for long periods of time can still cause discomfort such as fatigue and dryness in our eyes, and in severe cases, even vision loss.
In addition to this, playing with our phones before going to bed can also cause damage to our cervical spine. When we look down at the phone, the cervical spine will be under a lot of pressure, and maintaining this posture for a long time will cause irreversible damage to the cervical spine and even lead to the occurrence of cervical spondylosis.
In addition, we should also pay attention to the psychological aspects. Playing with mobile phones before going to bed often makes us fall into all kinds of information and social **, and pay too much attention to other people's lives and speeches, leading to psychological problems such as mood swings, anxiety and depression. This is very bad for our mental health.
Finally, we should note that playing with our phone before going to bed can have a bad effect on our **. Staring at the phone screen for a long time can lead to excessive oxidation, accelerated aging, wrinkles and pigmentation and other problems.
To sum up, playing with mobile phones before going to bed for a long time may bring us many harms.
As an experienced doctor, I recommend that you develop good habits, minimize the frequency of looking at your phone before going to bed, and maintain adequate sleep and a good attitude. At the same time, we should also pay attention to our physical health and seek medical attention in time if we have uncomfortable symptoms. Let us work together to promote the popularization of Chinese medicine and let more people appreciate the charm of Chinese medicine. As a treasure of Chinese culture, traditional Chinese medicine has a long history and a profound theoretical foundation. It pays attention to the overall concept and individual differences, and emphasizes the principle of prevention first, supplemented by the first, which is of great significance for maintaining human health.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!