Four dishes known as the "laxative king" are recommended to be consumed every other day to moisten the intestines and detoxify and improveGastrointestinalHealth。In the cold winter, people wear thick clothes and use heating and air conditioning to keep warm, and such an environment can cause excessive fire in our bodies, which can easily catch fire, which in turn can be triggeredConstipationIssue. It can take up to half an hour for middle-aged and elderly people to have a smooth bowel movement. So we're inDietIt is very important to eat more on the conditionVegetablesIt can play a role in clearing heat and reducing fireLaxative, detoxification and beauty and other effects, which are very beneficial to the body. Today, I would like to recommend to you four types of laxative kings that are called "laxative kings".VegetablesIt is recommended to try one every other day to be able to alleviate itConstipationproblems that make going to the toilet easy and pleasant.
Sweet potatoesAbundantDietary fiber, helps to promote the peristalsis of the digestive system, preventConstipationIssue. In addition,Sweet potatoesAlso rich inVitaminswithMineralsto help boost immunity. We can willSweet potatoeswithSalted eggsYellow cooks together and makes it deliciousSalted eggsYellow bakedSweet potatoes。First of all, we will:Salted eggsYellow crushed, then placedSweet potatoesCut into thick strips, cook and stir-fry, and sprinkle at the endFinely chopped green onionsCan. This dish is both delicious and beneficialHealth, is a good choice.
CeleryIt is a low-calorie, high-fiber oneVegetables, rich in contentVitaminswithMinerals。It has:LaxativeIt can promote intestinal peristalsis and help smooth bowel movements. We can willCeleryStir-fry it with dried fragrant and make itStir-fry celery until fragrant。First of all, willCelery, fragrant dried chili peppers are fried together, then add an appropriate amount of seasoning, and stir-fry evenly. This dish is delicious and nutritious, making it a good home-cooked dish.
SpinachIt is a green leafVegetablesAbundantVitaminswithMinerals, for promoting intestinal motility and preventionConstipationVery effective. We can willSpinachWith eggsFansMix it together and make itSpinachCold eggsFans。First of all, willSpinach, eggs,FansCook them separately, then mix them together, add the right amount of seasoning to taste, and finally stir well. This coleslaw is delicious andHealthIt is a good choice to cool off in summer.
Leeksis a common oneVegetables, which has the effect of promoting intestinal peristalsis and can help relieve itConstipationIssue. Bean sproutsIt is also a low-calorie, high-fiber food that helps promote intestinal peristalsis. We can willLeekswithBean sproutsStir-fry together and make itLeeksStir-fryBean sprouts。First, sauté the ginger until fragrant, then add itBean sproutswithLeeksStir-fry evenly, and finally add an appropriate amount of salt to taste. The dish has a crisp texture and is both delicious and deliciousHealth
In this article, we introduce four types that are known as "laxative kings".Vegetables, they are:Sweet potatoesCelerySpinachwithLeeks。theseVegetablesAbundantDietary fiber, which can promote the peristalsis of the digestive system and help smooth bowel movements. By consuming these dishes on alternate days, we can improveGastrointestinalHealth, mitigateConstipationproblems, making going to the toilet easier and more enjoyable.
Through the introduction of this article, we learned:Sweet potatoesCelerySpinachwithLeeksThese four are known as the "laxative kings".Vegetablesefficacy and practice. They are rich in nutrients, which can promote intestinal peristalsis and improveConstipationIssue. These dishes are not only delicious and tasty, but also able to moisten the intestines and detoxify our bodyHealthDeliver benefits. Therefore, we can try a dish every other day according to our taste preferences and enjoyHealthwithGastronomyBring double satisfaction.
in the everydaylifeexceptDietIn addition to adjustment, we can also pay attention to strengtheningExercise, exercise at the right time, improveGastrointestinalFunction. Also, keep it welllifeGet used to going to the toilet regularly and avoid holding stool. If the problem is serious, you can consult a doctor or professional nutritionist for advice and take targeted treatment** and conditioning. AttentionGastrointestinalHealth, fromDietBegin to allow our bodies to be better protected and cared for.