WalnutsIt is a nutritious nut and is known as the "fruit of longevity". It is rich in -3 polyunsaturatedFatty acidsVitamin E, calcium, iron and zinc, etcMineralsThese are the human bodyHealthessential nutrients. WalnutsNot only shaped like a miniature version of the brain, but also in biologically active substances andNutrition factsIt is also closely related to the brain. Therefore, it is widely believed that eatingWalnutsIt can replenish the brain.
Walnuts-3 polyunsaturatedFatty acidsIt's a pairCardiovascular and cerebrovascularHealthVery beneficialNutrition factsFatty acidsIt has a positive effect on lowering cholesterol, improving blood circulation, and preventing thrombosis. In addition,WalnutsAlso rich inVitamin E, which is a powerful antioxidant that can help remove free radicals from the body and protect cells from damage. and calcium, iron and zinc, among othersMinerals, for bonesHealthand play an important role in the normal functioning of the body.
WalnutsNot only does it have the effect of tonifying the brain, but alsoNourish the kidneysbenefits. In the theory of traditional Chinese medicine,KidneysIt is considered to be the main sperm storage organ of the human body, and is closely related to the functions of reproduction, growth, and development. WhileWalnutsIt is considered to have nourishingTonify the kidneysYin, strengthen the kidneys and yang, and nourish the liverTonify the kidneysfood that helps to improveKidney functionand improveLibido
WalnutsAbundantProteins, fat,VitaminswithMineralsetcNutrition facts, for ZiTonify the kidneysYin and kidney yang both have a certain role. Among them,ProteinsIt is constitutionHuman cellsAn important part of, for:Kidney functionis critical to the proper functioning of the company. Some studies have also found that:WalnutsThe anthocyanins in the species have been improvedKidneysBlood flow, protectionKidneysThe role of the function. WhileWalnutsMineralsZinc can promote the synthesis and release of sex hormones, and has a certain auxiliary effect on male impotence, ** and female infertility.
In addition to replenishing the brain andNourish the kidneysoutside,WalnutsThere is also a refreshing effect. Walnutscontains a large number of B groupsVitaminsand variousEssential amino acidsThese substances play an important role in the normal functioning of the nervous system and brain function.
WalnutsRich B groupVitaminsIt can promote the metabolism of nerve cells, improve the utilization of oxygen and nutrients by brain cells, and maintain the normal function of the brain. EspeciallyWalnutsriboflavin (VitaminsB2), which is an important coenzyme that is able to participateEnergy metabolismand maintain the normal function of the nervous system. In addition,WalnutsIt is also rich in arginineTryptophanand glutamic acidEssential amino acids, they are important substances for the synthesis of neurotransmitters and the regulation of neurotransmission, which can improve a person's mental state and alertness.
WalnutsIt is a nutritious and versatile nut known as the "longevity fruit". It is not only rich in -3 polyunsaturatedFatty acidsVitamin E, calcium, iron and zinc, etcMinerals, it has the effect of tonifying the brain, and it is also able toNourish the kidneysand refreshing. Whether it's eaten raw or cooked,WalnutsAll are a very good food choice. In order to get moreWalnutsThe nutritional benefits offered, you can try some innovative cooking methods such as amberWalnutswithWalnutsEjiaocakes, etc. But it is important to note, thoughWalnutsThere are many benefits, but it should not be consumed in excess, and moderate consumption is more important. People concerned should consult a doctor orDietitianbefore you can choose and eat according to your own situation.
WalnutsIt is a nut known as the "longevity fruit" and is rich in many varietiesNutrition facts, help to replenish the brainNourish the kidneysand refreshing. It is rich in -3 polyunsaturatedFatty acidsVitamin E, calcium, iron and zinc, etcMinerals, to the human bodyHealthVery beneficial. EspeciallyWalnutsFatty acidsIt can lubricate the intestines and unblock constipation;WalnutsVitamin Eis a powerful antioxidant that protects cells from damageWalnutsMineralsFor bonesHealthand the normal functioning of the body is very important. In addition,WalnutsIt can also be nourishedTonify the kidneysYin and strengthen the kidneys and yang, for improvementKidney functionand improveLibidoIt helps somewhat. WhileWalnutsB group inVitaminsand variousEssential amino acids, which plays an important role in improving attention and alertness. To sum up, consume in moderationWalnutsBeing able to bring a lot of benefits to our body and brain. However, it is important to note that individual differences may affectWalnutsThe edible effect, so in the choice and consumptionWalnutsIt is best to seek professional advice based on your own situation.