The cold of winter makes it easy to feel dry and uncomfortable, so inDietDo more work, eat more nourishing ingredients, and replenish water in time to maintain the bodyHealthVery important. Here are three delicious ingredients to eat more in winter, which are gentle and nourishing and can help our whole familyHealthSurvive the cold winter months.
Taro is in winter seasonGastronomyOne of the most popular ones. Its appearance is as white as jade, the texture is soft and waxy, exudes a fragrance, and the taste is sticky and sweet. Taro is rich in minerals and a variety of nutrients, especially the starch particles are much smaller than potatoes, which are not only easy to digest and absorb, but also provide us with comprehensive nutrition.
When processing taro, you can cook them first and then peel them, so that the flavor and nutrients of the taro are not easy to lose. Boiled taro can be cooled in cold water to gently tear off the outer skin and avoid itchy hands caused by long-term contact with taro mucus. Peel the taro and cut it inHob block, stack on a plate and sprinkleFinely chopped green onionsOr chili peppers, and finally make a salty and fresh sauce and pour it on the taro to make a fragrant and brightly colored taro with scallion oil. This dish is not onlyDeliciousDelicious and easy to make, it's a must-try in winterGastronomyOne.
White fungus is a very nourishing ingredient and is known as "eating white fungus for insiders". It is abundantPlantsSexual glia, withTangerine peelCook them together to make the soup smooth and sweet. Especially in autumn and winter, drink more white fungus soup to moisturize the body and prevent dryness.
Make white fungusTangerine peelPeach gum soup, you can first soak the white fungus and peach gum overnight in advance, and after they are fully soaked, the white fungus is torn into piecesSmall flowersTangerine peelShred and set aside. Then, add an appropriate amount of water to the casserole, add white fungus and peach gum, simmer for 30 minutes and then addTangerine peelShred, continue to simmer for about 5 minutes, and finally add an appropriate amount of rock sugar and stir well. This white fungusTangerine peelPeach gum soup has a smooth taste and a sweet aftertaste, which not only nourishes the body, but also veryDelicious
Yam is known as a good ingredient for winter nourishment, it is not only replenished but not sluggish, but also nourished but not greasy. When cooking porridge or soup, you can add an appropriate amount of yam, which can not only nourish the body, but also reduce itAutumn drynesssituation.
The yam is very simple to make, first steaming the yam, peeling it, and pressing it into a puree with a fork. Then knead the cornstarch and sweet potato starch into a dough, divide the mashed yam into small pieces, roll it into a long strip shape, flatten it into your favorite shape, and cook it in boiling water. Heat a pan and add a small amountPlantsStir-fry the chives in oil, add the boiled yam balls, stir-fry for a while, add an appropriate amount of salt, pepper and a little light soy sauce, mix well and sprinkleFinely chopped green onionsGarnish as well. This yam snack is crispy on the outside and tender on the inside, with a delicate and nourishing tasteHealth
These are the three simple ways to make the three precious ingredients that are suitable for eating more in winter. They don't just tasteDelicious, which can also provide the nutrients that the body needsBoosts immunityto resist the discomfort of the cold. I hope you will try to make theseGastronomyand enjoyHealthComfortable winter.