In the cold winter season, tonic has become the focus of people's attention. Traditional Chinese medicine believes that winter is a suitable season for tonic, and food is the most common and effective way to take tonic. In this article, we will introduce a unique ingredientPork belly, which is known for its rich nutrition and uniqueDietThe efficacy is being welcomed by more and more people. Many netizens have praised:"It looks very dirty, but it actually eats the smell of thieves! "Next, let's find out togetherPork bellyand nutritional valueHealthefficacy, and share 3 kinds of pork belly home-cooked practices, so that you can enhance immunity and strengthen the spleen in the coldNourish the stomach
1. Nutritional value
Pork bellyContains abundantProteins, fats, carbohydrates,Vitaminsand minerals such as calcium, phosphorus, iron, etc. EspeciallyPork bellycollagen, for the human body's **, bones and jointsHealthIt has great benefits.
2. Therapeutic effect
Pork bellyGood for qiNourish the stomach, tire gas and deficiency and other effects. In the book of Chinese medicineMateria Medica".Pork bellyIn order to replenish the spleen and stomach, the spleen and stomach are replenished, and the qi is beneficial. "Therefore,Pork bellyIt is a delicious dish that is good for the spleen and stomach, suitable for the elderly, children as wellPregnant womenWait for others to eat.
1. Stir-fry pork belly
Ingredients Preparation:Pork bellyCoarse cornmealTeaLiquorSegments of green onions, dried chilies,Ginger, star anise, Sichuan pepper,Cooking wineLight soy sauce, dark soy sauce, spicy fresh, chicken essence,Table salt, monosodium glutamate, spicy red oil (sesame oil),Green and red peppersCooking oil
2. Pork belly yam soup
Ingredients Preparation:Pork bellyYamGreen onionsGingerCooking wine, peppercorns, red dates, wolfberries,Table saltCooking oil
4) WillPork bellyYamGreen onionsGingerCooking wine, peppercorns, red dates, and wolfberries are put into a stew pot and an appropriate amount of water is added.
3. Hot and sour pork belly slices
Ingredients Preparation:Pork bellyGarlicMinced ginger, green peppers, red peppers,Light soy sauce, vinegar,Sichuan pepper powderSalt.
Pork bellyAs a nutritious ingredient, it has unique advantages in winter tonic. Through different production methods such as stewing and frying, it can meet the taste needs of different people. But bewarePork bellyContains more cholesterol and should not be consumed in excess. At the same time, the calories of different production methods are different, so you need to choose the right amount to eat according to your own situation. I wish you all the best to enjoy the good food in the cold winter while also maintainingHealthbody.