The lunar month is the coldest time of the year, and people need to consume enough calories to keep their bodies warm. In order to survive the winter, we should eat more warm foods. In this article, we will recommend four hot foods that will not only provide you with energy, but also be packed with nutrients that will make you feel comfortable and satisfied during the cold winter months.
LambIt is one of the preferred ingredients for winter tonic. We can use itLambwithTurnipsPaired with a stew, this soup is not only delicious but also has a warming effect on the body. First of all, willLambCut into small pieces and wash with warm water to remove the blood. Then, add water to the pot and put it inLambGingerwithSegments of green onionsBring to a boil over high heat. After boiling, skim off the foam and then put it inLambRemove and rinse. Next, will:TurnipsCut into large pieces and set aside. Heat oil and put inGreen onion and gingerSaute until fragrant and add toLambStir-fry for a while, then add an appropriate amountCooking wineand boiling water. Once the heat is boiling, reduce the heat to low and simmer for an hour. WaitLambAfter simmering, add itTurnipsThe pieces, dates and goji berries continue to simmer for 20 minutes, then add at lastTable saltSeason with white pepper.
ExceptLambstew, we can also try othersLambdishes such as:Stir-fried lamb with green onionsCuminRoast lambWait. These dishes are delicious and nutritious, and can give us warmth and satisfaction.
BeefIt is a food rich in protein and iron, which can strengthen the body's resistance. WhilePotatoesIt is a common vegetable, rich in starch and vitamin C, which has the effect of replenishing energy. willBeefCut into cubes, soak in water to remove the blood, and then withPotatoesTomatoeswithOnionsSimmer together to make a nutritious mealPotatoesBeef stew。First of all, willBeefBlanch the block with clean water to remove the turbid substance, then drain the water and set aside. Next, add water to the pot and put it inBeefBlocks and seasonings (egGreen onion and gingerwithCooking wineBring to a boil over high heat. After boiling, skim off the foam and rinse with waterBeefDrain and set aside. Then, heat the oil in a pan and willBeefStir-fry the pieces until golden brown and add themGreen onion and gingerOctagonal, cinnamon andBayberryStir-fry until fragrant. Continue to pour in an appropriate amount of boiling water, add the tomato cubes, bring to a boil, turn to low heat and simmer for 40 minutes. Finally, add an appropriate amountTable saltwithPotatoespieces, continue to simmer for another 20 minutes to make the heat more flavorful, and finally reduce the juice on high heat to make the soup rich, and then it can be out of the pot.
ExceptBeef stewWe can also try othersBeefDishes such as:Braised beef, sweet and sourBeefWait. These dishes are not only delicious and tasty, but also help to keep the body warm andHealth
ChickenIt is a common poultry meat that is rich in high-quality protein and rich in B vitamins. Chestnut, on the other hand, is a nourishing ingredient that is rich in fiber and vitamin C. willChickenStewed with chestnuts to make nourishing chestnutsStewed chicken。First, blanch the chestnuts in boiling water for 5 minutes, then remove and peel the shells for later use. Next, will:ChickenChop the pieces and add themCooking wineSoak in water for 30 minutes, then bring to a boil with water. Bring to a boil and removeChickenRinse with water. Heat the oil and blanch over the waterChickenStir-fry over low heat until golden brown on the surface, then addGreen onion and gingerOctagonalwithBayberryStir-fry until fragrant. Then joinCooking wine, light soy sauce, dark soy sauce and oyster sauce continue to stir-fry well. Pour the chestnut kernels into the pot and stir-fry evenly, then pour in an appropriate amount of boiling water, and add an appropriate amountTable saltSeason to taste, cover and simmer for 20 minutes. Finally, turn the heat to reduce the juice to thicken the soup, sprinkle with chopped green onions, and then remove from the pot.
Except for chestnutsStewed chickenWe can also try othersChickenDishes such as:Saliva chicken, pan-fried minced chicken, etc. Not only are these dishes delicious but also packed with nutrients that provide us with enough calories to keep us warm and content during the cold winter months.
LoachesIt is a common freshwater fish, rich in protein, vitamins and minerals, and has the effect of clearing heat and strengthening the spleen. toLoacheswithTofuWith stewed soup, you can make a heat-clearing and spleen-strengthening oneLoachesTofu soup。First of all, willTender tofuCut into small piecesLoachesHandle it cleanly and useTable saltwithCooking wineMarinate for 30 minutes. Next, heat the oil in the pan and willLoachesFry over low heat until golden brown on both sides, then add inGreen onion and gingerSaute until fragrant, pour in boiling water and bring to a boil, then simmer for another 10 minutes. Finally, joinTender tofuand in moderationTable saltContinue to simmer for 10 minutes, and then remove from the pot when the soup becomes thick and white.
ExceptLoachesTofu soupWe can also try othersLoachesdishes, such as stir-fryingLoaches, braisedLoachesWait. These dishes are not only delicious, but also good for clearing away heat and reducing fire, keeping us healthy in winterHealthand comfort.
For the wax moon tonic, we can choose some warm foods, such as:LambBeefChickenwithLoachesto replenish energy and keep your body warm. LambStewTurnipsSoupBeefStewPotatoes, chestnutStewed chickenwithLoachesTofu soupThey are both delicious and nutritious winter foods, which can satisfy our appetites and make us feel warm and satisfied in the cold winter. It is recommended that everyone try these delicious hot foods more in winter to keep our bodies goingHealthand comfort.