There is a folk proverb: "Eat buds in spring, eat melons in summer". Why is this so? Summer belongs to fire, fire corresponds to the heart, the weather is hot, easy to make people irritable and insomnia, and most of the melons and vegetables can clear heat and dampness, can help eliminate toxins, and can help people lose water due to sweating, to prevent the heart from burning and causing poor sleep, is a good food suitable for summer cooling and heatstroke prevention, in June, encounter these 3 kinds of vegetables to eat, one dehumidification, two fire, three laxative, cheap and good.
1. Bitter gourd
Bitter gourd is a vegetable that is now available in large quantities. The shape of bitter melon is blue-green, and there are many uneven gaps on the surface. The nutritional value of bitter gourd is very high, containing a lot of nutrients such as vitamin C, calcium, potassium, folic acid, etc. Bitter gourd has a bitter taste and can be used for stir-frying, stir-frying meat, scrambled eggs, and cooking soup. Before and after planting, the temperature is humid and hot, which is most suitable for eating some bitter gourd, which is very good for the body.
Recommended Practices:
Stir-fried bitter gourd with chili
Ingredients: 1 bitter gourd, appropriate amount of green and red peppers.
Method: 1. Wash and cut the bitter gourd, remove the gourd and seeds, cut it into thin slices and put it on a plate, wash and cut the green and red peppers into small rings for later use.
2. Pour cooking oil into the pot, heat the oil, add green and red peppers and stir-fry until fragrant, add bitter gourd and stir-fry evenly, add salt, light soy sauce and stir-fry until cooked and put on a plate.
Second, the loofah
There are a lot of loofahs in themVitamin B complex, vitamin CThese ingredients can play a strong antioxidant role and have a good improvement effect on the ** problems that are prone to occur in summer.
And loofahs contain a large amountXylana, citrulline, bitters, saponinsand other substances. These substances have very good detoxification and laxative effects, as well as cooling the heat and blood.
It has a good prevention and improvement effect on problems such as loss of appetite and heat stroke that are prone to occur on dog days.
3. Winter melon
Stir-fried winter melon
Ingredients: winter melon, green onion, ginger, salt, chicken essence, oil.
Method:1Peel the melon and cut it into pieces of consistent size for later use; Cut the green onion and ginger into shreds or mince for later use.
2.Heat the pan with cold oil, add the green onion and ginger shreds and stir-fry until fragrant.
3.Then pour the winter melon pieces into the pot and stir-fry until the winter melon pieces are slightly yellow.
4.Add an appropriate amount of salt and chicken essence, stir-fry evenly, and let the melon pieces fully absorb the flavor of the seasoning!
Winter melon has the effect of clearing heat, eliminating phlegm and diluting water. Winter melon contains more carbohydrates and vitamin C. Winter melon does not contain fat, does not have high calories, can effectively inhibit the conversion of sugars into fat, can prevent the human body from gaining weight, and is one of the best ingredients. It is especially suitable for summer consumption.
In fact, as early as ancient China, the sages summed up the theory of using food to nourish people, that is, healing the body through food can also play a role in the best diseases.
"Feeding people with food" is not just a simple talk!
So, what is dietary therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and your eyes will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.
There are also many middle-aged and elderly diet therapy recipes in this book "Middle-aged and Elderly Diet Therapy and Health Care".
The content of the book is all compiled by the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn relevant health and wellness knowledge by themselves, so that their bodies are better and no longer involve their children! My health is better, my life is happier, and the whole family will live a very safe and smooth life!
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