The weather is gradually getting cooler, and for middle-aged and elderly people, it is necessary to protect bonesHealthIt is especially important. As we age, we need more nutrients to maintain our bodiesHealthand comfort. Therefore, I recommend that middle-aged and elderly people have more *** these five dishes, these foods can strengthen bones and improve legs and feetHealthcondition, make the body stronger, and spend a comfortable autumn and winter season.
1. Shopee skin is an ingredient known as a "calcium storehouse", which is rich inProteinsand calcium, delicious in taste. We can use shrimp skin for soup or scrambled eggs, both of which taste good. For example, we can try making a dish of shrimpSeaweed soup。First tear the seaweed and put it in a bowl, then add the shrimp skin andFinely chopped green onions。To taste, add an appropriate amount of salt, pepper, chicken essence and sesame oil, and stir well. Then pour the water into the pot, add the egg mixture after boiling, wait for the egg liquid to solidify, pour it into a bowl, brew the seaweed again, stir well and enjoy.
IIMustard greensIt's a calcium-rich vegetable, so if you don't like meat and like to eat vegetables, then you might as well buy someMustard greensIt is very beneficial to the body. We can try to make a stir-fryMustard greens。First of allMustard greensPeel off the outer layer of leaves, and then cut the inner leaves into sections. willPeanutsPour it into the pan and fry until fragrant (if you find it troublesome, you can also leave it out.)Peanuts), and then willGarlicMinced. Pour in an appropriate amount of oil, sauté minced garlic, then addMustard greensStir-fry quickly until raw, then sprinklePeanuts, then add an appropriate amount of salt andMSGSeason and stir-fry well to remove from the pan.
IIISoy productsContains abundantProteinsand calcium, the nutritional value is very high, suitable for middle-aged and elderly people to eat. Try making oneLeeksStir-fryDried incense。First of allLeeksWash the cut sections, willDried incenseCut into stripsRed peppersShred. Add to a hot panDried incenseSauté until golden brown, then add a pinch of salt, light soy sauce and oyster sauce to taste, and continue to sauté for a while untilDried incenseOnce softened, addLeeksContinue to stir-fry for a while, stir-fry well and then remove from the pan.
FourthMilkis a very beneficialHealthdrink one drink a dayMilkVery good for the body and bones. For middle-aged and elderly people, the daily intake of moderate amountsMilkCan be supplementedProteins, improve physical fitness and immunity, and at the same time supplement enough calcium, make the legs and feet more flexible, enhance the strength of bones, let us spend a comfortable autumn and winter season.
In general, the weather is cold, and special attention should be paid to protecting bones for middle-aged and elderly peopleHealth。Eat more nourishing foods, such as shrimp skinMustard greensSoy productswithMilk, can provide sufficient nutrients for the body, strengthen muscles and bones, and make our legs and feet moreHealthand comfort. Of course, in addition to dietary attention, middle-aged and elderly people should also carry out regular physical exercise to increase the load on the bones and improveBone density。BodyHealthto have a better onelifeQuality.
Towards the end, I would like to summarize the main arguments of the article. The weather is getting colder, middle-aged and elderlyHealthThe problem is particularly prominent. To protect the bonesHealth, I recommend middle-aged and elderly people to eat more foods that strengthen muscles and bones. Shopee,Mustard greensSoy productswithMilkare all good choices. The shrimp skin is richProteinsand calcium, which can be used to make soups or stir-fry;Mustard greensIt is a calcium-rich vegetable that can be stir-friedSoy productsPossessed of nutrient-richProteinsand calcium, especially suitable for middle-aged and elderly people;WhileMilkis a supplementProteinsand calcareousHealthBeverage. With a reasonable diet and proper exercise, middle-aged and elderly people can maintain their bonesHealthand enjoy a comfortable autumn and winter season. For these reasons, I would like middle-aged and elderly people to pay attention to their dietHealth, consume more of the above five foods to maintain the body'sHealthand possess a wonderful onelife