During the outpatient clinic, many patients asked me after learning that they had premature ovarian failure, "I am still so young, I haven't done anything bad, why do I have premature ovarian failure?" "Almost everyone diagnosed with premature ovarian failure feels that they are unlikely to have premature ovarian failure, and they all show doubts and confusion.
But, you know what? If you let your body be in a state of yin and yang imbalance for a long time, it is very easy to lead to premature ovarian failure, and every bad habit you may have in your daily life will aggravate this situation!
Because in the theory of traditional Chinese medicine, the ovarian function can only function normally if the yin and yang in the body are in a state of balance.
If yin deficiency will lead to fire, the body will be hot and scorching yin fluid, and the ovaries will not be nourished by sufficient fluid, and symptoms such as low function, atrophy, and premature aging will appear. If there is a deficiency of yang, it will cause cold, and the ovaries will not get enough sunlight to warm up, and symptoms such as decreased function and atrophy will also occur. If yin and yang are deficient, symptoms such as ovarian dysfunction and menstrual disorders will occur.
In fact, if you pay more attention to these situations in your daily life, you can effectively avoid them, so that you will not have to worry about having a child at a young age.
To balance yin and yang, we must first know how yin and yang work in the body.
It is important to know that the internal organs of the human body are also divided into two attributes, yin and yang, and there is also a balance between the human body and the external environment. Therefore, in order to maintain the balance of yin and yang in the human body, the first thing is to make one's life behavior conform to the natural law of yin and yang in heaven and earth, and the second is to maintain the normal operation of the internal organs.
Clause. 1. Small habits can be used in life to prevent yin and yang imbalances.
1. Adapt to the weather.
Seasonal climate change has a great impact on the human body, and adjusting diet, daily life, and rest time according to the changes of the seasons can help the body maintain the balance of yin and yang.
For example, in spring, you should get up early and go to bed late, exercise more, stretch your limbs, and let the yang energy in your body fully grow; In summer, you should wake up late and go to bed early, avoid excessive exposure to the sun and excessive exercise, in order to maintain physical strength; In autumn, you should go to bed early and get up early, and exercise appropriately to restrain the yang energy in the body; In winter, you should go to bed early and wake up late to avoid cold stimulation to protect the yin qi in the body.
2. Regulate emotions.
Maintain a calm mind and avoid negative emotions such as excessive anxiety, nervousness, and depression. The stability of the internal environment helps the righteous qi to be retained in the body for a long time, and the immunity is naturally improved. Traditional Chinese medicine emphasizes that people should be calm, calm in everything, not careful, not difficult for others or for themselves, and avoid the influence of negative emotions such as anxiety and tension.
3. Moderate diet.
Eat a regular and balanced diet, eat a regular and balanced diet, not too hungry, not too full, not picky eating. Excessive hunger or excessive satiety can affect the body's yin and yang balance. In addition, the diet should be varied and reasonable, eat more vegetables, fruits and high-quality proteins, and avoid too many greasy foods and irritating foods.
Second, it restores ovarian function by regulating yin and yang, which are out of balance in the viscera.
As mentioned earlier, the five internal organs and six internal organs in the body have their own yin and yang attributes, and only the balance of yin and yang in each internal organ can be maintained by the balance of yin and yang in the body by exerting their normal functions. The imbalance of yin and yang related to ovarian function is mainly in the liver, kidneys and spleen.
1. Kidney yang deficiency.
The kidney is the innate foundation, the main store of essence, which contains the essence of reproduction. If women often stay up late, drink alcohol for a long time, have excessive sexual intercourse, or get angry, and have low mood, etc., it will lead to a sharp loss of yin or yang energy in the body, resulting in sudden failure of function and inability to nourish the ovaries normally, resulting in premature aging.
In view of this situation, you can choose to take Yulin Zhu (ginseng, bran fried atractylodes, poria cocos, white peony, Chuanxiong, boiled licorice, angelica, rehmannia, dodder seed, eucommia, etc.) to nourish kidney qi, regulate Ren Chong, and restore ovarian function.
2. Deficiency of spleen and yin.
Because the spleen is responsible for transporting the subtleties of the valley, that is, digesting and absorbing nutrients from food. When the spleen is deficient in yin, the spleen cannot properly transport the subtleties of the water valley, resulting in insufficient qi and blood biochemistry. In the long run, the body's nutrients are insufficient, especially the reduction of ovarian nutrition, which will affect the normal function of the ovaries and may lead to premature ovarian failure.
Such patients can take Sanren Chengqi decoction (** Ren, Pine Nut Kernel, Small Citrus Aurantium, Big Belly Skin, Light Almond, Shengchuan Jun, Yau Mu Xiang and Pig Pancreas) to strengthen the spleen and invigorate qi, improve the function of the spleen and stomach, reconcile qi and blood, and restore the nourishment of the ovaries.
3. Lack of liver yin and yang.
The liver and kidney are homologous, the liver stores blood, and the kidney stores essence, and the two breed and promote each other. When the yin qi of the liver is insufficient, the yin fluid of the kidneys will also be lost, resulting in kidney yin deficiency; When the liver's yang energy is insufficient, the kidneys' yang energy will also be deficient, resulting in kidney yang deficiency. 、
You can use wolfberry and wheat dong to relieve symptoms such as hot flashes, night sweats, five heart irritations, dizziness, tinnitus and other symptoms caused by insufficient liver yin.