The stomach is an extremely adaptable organ, and it can be adjusted according to our eating habits and how much we eat. When we eat too much, the stomach expands to accommodate more food.
When we have an empty stomach, the stomach shrinks again and maintains the right amount of volume, which allows the stomach to adapt to different amounts and types of food, ensuring our nutritional needs.
However, the stomach is also an organ that is prone to injury, and bad habits such as irregular eating habits, excessive alcohol consumption, and smoking can all cause damage to the stomach.
1.Overeating
There are a lot of delicious foods in real life, and people are also biased in their diets, and they can't help but eat a lot when they meet the food they like to eat, and they develop the habit of overeating, which is incorrect and needs to be corrected in time.
If the stomach is often in a state of fullness, not only will the stomach capacity become larger and larger, but also the stomach will always be in a state of high pressure, so that the digestion and absorption function will be affected.
Over time, it will be damaged, and there is also a risk of stomach cancer. The correct eating habit is to eat seven or eight full at each meal, and not to eat too much.
2.Smoking and drinking
Alcohol is able to penetrate the gastric mucosa and may also cause acute injury, leading to erosion and bleeding of the gastric mucosa. And tobacco has multiple substances that are toxic to the stomach. For example, nicotine stimulates the vasoconstriction of the gastric mucosa, causing bleeding in the gastric mucosa, and can also synthesize carcinogenic under the action of gastric acid.
3.Incorrect medication
The appearance of stomach diseases may also be related to the frequent indiscriminate use of drugs, and the need to take drugs after the appearance of physical diseases**, you should pay attention to the time of medication according to the doctor's guidance.
Many people ignore this problem, the time of medication is unreasonable, these drugs will damage the gastric mucosa when taken on an empty stomach, but many people do not care about it, and still take it on an empty stomach.
This kind of incorrect medication behavior often causes damage to the gastric mucosa, and stomach diseases will also appear over time. In order to effectively prevent gastric diseases, the method of drug use should be reasonable.
Strenuous exercise.
If you exercise vigorously immediately after eating, it will also have an impact on your health. Because after eating, more blood needs to be provided to the stomach and intestines for digestion to maintain normal digestive function; Exercising immediately after a meal is more likely to affect the blood supply to the stomach and intestines, which will affect the normal digestion of the body.
Moreover, the stomach is in a state of fullness after meals, and strenuous exercise can easily make the stomach uncomfortable. In order to avoid this situation, do not exercise vigorously immediately after eating, and can walk around appropriately or do housework.
Jujube also has certain medicinal value, such as being widely used in traditional Chinese medicine to replenish blood and calm the nerves.
A large number of clinical practices have also shown that moderate consumption of jujube does not have a negative impact on patients with stomach problems. In fact, for some chronic gastritis, gastric ulcers and other diseases, jujube can also play a certain auxiliary role. This is because certain components in jujube can inhibit the secretion of stomach acid, thereby reducing stomach upset.
Of course, this does not mean that dates can be consumed in moderation. Any food should be consumed in moderation, excessive intake of any food may have negative effects on the body.
Stay away from 3 red
Hawthorn
The reason why eating hawthorn hurts the stomach is because it contains tannic acid and organic acids, which can combine with gastric acid to form water-insoluble precipitates, which will combine with food residues in the stomach to form stones.
If stomach stones appear, it is likely to cause stomach ulcers and gastric bleeding, so if you want to take care of your stomach, try not to eat hawthorn. In particular, do not eat a large amount of hawthorn on an empty stomach, and at the same time pay attention to rinsing your mouth in time after eating hawthorn.
Cayenne peppers
Chili pepper is a common food on the table nowadays, many people usually like to eat chili pepper to enhance their appetite, and the capsaicin in chili pepper can also beautify the skin and help protect cardiovascular health.
Nowadays, almost everyone is in a state of no spicy and unhappy, usually love to eat chili peppers, and eating chili peppers appropriately can effectively enhance appetite and help improve the digestion and absorption function of the stomach and intestines.
But if your stomach is not very good, it is not suitable to eat chili peppers at this time, because the irritating substances in chili peppers will easily damage the already damaged gastric mucosa, and at this time, it may continue to irritate the gastric mucosa and damage the health of the stomach.
Tomatoes
Tomatoes are a common type of vegetable in daily life, which can be eaten raw or used rich in vitamins and plant-based dietary fiber, which helps to provide strong antioxidant capacity for the body, play a role in beauty and beauty, and can also help body fat burning.
However, as a cold lettuce, tomatoes are not recommended to be eaten excessively by people with excessive gastric acid secretion or chronic acute gastritis, so as to avoid causing some clinical stress reactions in the gastric mucosa, leading to the reversal of the condition, and even causing inflammation to become more and more serious.
Do 3 things well
Reduce stress
Long-term mental stress and excessive stress will interfere with gastrointestinal function, leading to excessive gastric acid secretion, causing gastric ulcers, gastritis and other diseases. Therefore, we need to learn to reduce stress and maintain a good attitude. You can relax and relieve stress through appropriate exercise, recreation, social activities, etc.
Eat slowlyWith the accelerated pace of life, many people are looking for high efficiency, even when eating. Many people will gobble up food when eating, wishing they could finish it quickly, but they don't know that gobbling up food will make the food enter the stomach and intestines without fully chewing, which can easily hurt the stomach and intestines.
Therefore, it is necessary to pay attention to chewing and swallowing slowly when eating, and eat slowly to let the food slowly enter the stomach and intestines, so that the stomach and intestines can slowly absorb and digest.
Get a good night's sleep
Most of our lives are spent sleeping, and the quality of sleep is also directly related to our health. If you don't sleep well often, the organs in the body will also be out of balance, the stomach qi will be insufficient, the stomach immunity will be reduced, and the self-defense ability will also be significantly reduced.
Although we usually stay up late, I hope you can keep in mind the dangers of staying up late. In addition to not staying up late, you can't stay in bed, and regular work and rest is the premise of nourishing your stomach.
In general, if you want to make your stomach healthy in your daily life, you must pay attention to some measures, and eat more foods that can protect your stomach at ordinary times.