For water-milled glutinous rice flour, many people may wonder, what is the difference between it and common glutinous rice flour? And how do these differences affect our health and cooking? Next, this article will provide an in-depth analysis of the secrets of water-milled glutinous rice flour and its unique role in health food.
Water milled glutinous rice flour, as the name suggests, is a powder made in the process of water milling glutinous rice. First of all, the fresh glutinous rice needs to be soaked enough to allow it to absorb water and expand. Next, the glutinous rice is ground into a delicate paste by means of a stone mill or modern grinding equipment. Subsequently, it is filtered through a sieve to obtain a delicate and uniform glutinous rice flour, and then it is dried or baked at a low temperature to remove excess water, and finally form the water-milled glutinous rice flour that we are familiar with.
The differences between water-milled glutinous rice flour and glutinous rice flour are mainly reflected in the following aspects:
Production process: As mentioned above, water-milled glutinous rice flour is made by water-milling process, while glutinous rice flour is usually made by dry grinding or rolling. The process of water grinding makes the powder more delicate and the taste smoother. Nutrients: The water milling process retains more of the glutinous rice skin, and these nutrient-rich parts tend to fall off during the dry milling process. Therefore, the content of dietary fiber, vitamins and minerals in water-milled glutinous rice flour is usually higher than that of glutinous rice flour. Taste and digestion: Since the water-milled glutinous rice flour is more delicate, it will be softer in taste and less prone to clumping. For people with weak digestive function, water-milled glutinous rice flour is easier to digest and absorb. Applications: Glutinous rice flour is often used to make traditional Asian foods, such as glutinous rice balls, rice cakes, etc. Because of its delicacy and versatility, water-milled glutinous rice flour is widely used in baked desserts, pastries, snacks and even health foods. 
The value of water-milled glutinous rice flour in terms of health preservation benefits from its following characteristics:
Low GI food: Glutinous rice itself has a higher glycemic index (GI), but the GI value of water-milled glutinous rice flour is reduced after water-milling, which is more suitable for blood sugar management. Rich nutrients: Shuimo glutinous rice flour retains more nutrients, such as vitamin B group, iron, calcium, etc., which is conducive to replenishing the trace elements needed by the body. Healthy fat content: Glutinous rice flour is low in fat, especially saturated fat, making it suitable for consumers who are looking for a healthy fat balance. The application of water-milled glutinous rice flour goes far beyond traditional glutinous rice products. Here are some creative recipes that incorporate the idea of wellness:
Water-milled glutinous rice flour whole wheat steamed bread: Mix whole wheat flour with water-milled glutinous rice flour to increase the nutritional value and taste level of steamed bread. Purple Sweet Potato Glutinous Rice Cake: Purple sweet potato is combined with water-milled glutinous rice flour to create a dessert that is colorful and rich in antioxidants. Red bean paste glutinous rice balls: Glutinous rice balls made with water-milled glutinous rice flour, with red bean paste filling, are nutritious, sweet but not greasy. Water-milled glutinous rice flour pumpkin pie: Use the natural sweetness of water-milled glutinous rice flour and pumpkin to make low-sugar healthy snacks. Water-milled glutinous rice flour, a seemingly ordinary ingredient, contains rich nutrition and diverse possibilities behind it. By understanding how it differs from glutinous rice flour and its health benefits, we can create more foods that are both delicious and healthy in our daily lives. Let's use water-milled glutinous rice flour as a medium to start a healthy and creative health journey! Healthy living experience