Post-holiday syndrome refers to a series of physical and mental symptoms that occur when people return to work or study from a relaxed state after a long vacation or holiday. The manifestations of this syndrome can include the following:
1.Physical symptoms: Common physical symptoms include fatigue, headaches, gastrointestinal upset, changes in appetite, sleep disturbances, etc. These symptoms may be caused by a sudden return to high-intensity work and life after a long period of relaxation and rest.
2.Psychological symptoms: Post-holiday syndrome may also manifest as a series of psychological symptoms, such as anxiety, depression, mood swings, and difficulty concentrating. These symptoms may be due to the fact that a relaxed and enjoyable holiday and long breaks have put people into a comfortable state of life, while returning to work or study may face various stresses and challenges, which can lead to psychological discomfort.
3.Behavioural changes: such as lack of motivation, decreased work efficiency, decreased interest in learning, etc. Taking long breaks can disrupt the rhythm of work or study, making it difficult for people to adapt when they return to normal.
How can we adjust and alleviate all of the above manifestations? Here are a few things you can try:
1.Gradual transition: After the holiday, you can try to choose a more relaxed working environment to start work, and gradually transition to a normal working state. Avoid suddenly throwing yourself into high-intensity work and give yourself some time to get used to it.
2.Arrange your time wisely: In your work and life, arrange your time reasonably to ensure that you have enough time for rest and relaxation. Avoid overexertion and working continuously for long periods of time, and give yourself plenty of rest and recovery.
3.Adjust work or study plans: Plan work or study tasks reasonably, break down goals, avoid excessive stress and load, and improve work or study efficiency.
4.Healthy lifestyle: Maintaining a healthy lifestyle is very important for alleviating post-holiday syndrome. Including good eating habits, regular work and rest time, etc. These all contribute to physical and mental well-being.
5.Moderate exercise and physical activity: Proper physical activity can increase the body's endurance and ability to resist stress, which can help relieve the uncomfortable symptoms of post-holiday syndrome.
6.Improve mental state: Relieve anxiety and depression and improve mental health through positive psychological adjustment methods such as relaxation training, meditation, and communication with others.
In conclusion, the regulation of post-holiday syndrome requires a gradual return to the rhythm of work and life, maintaining a positive attitude, arranging rest time reasonably, and focusing on healthy eating and exercise. If post-holiday syndrome is seriously affecting your normal life and work, you can seek help from a professional, such as a counselor or psychologist, for more effective support and guidance.
Shaanxi Provincial People's Hospital).