Moistureis a common internal problem that can cause physical discomfort such as fatigue, weakness, loss of appetite, and other symptoms. In TCM nutrition, choosing appropriate foods is essential for strengthening the spleenDispel dampnessplays an important role. This article will look at five foods:CeleryBean sproutsWhite radishBarleyand millet, they are both seen to help in exterminationMoistureIt is a good choice for regulating the spleen and stomach.
OneCeleryCeleryIt is regarded as a good ingredient to clear away heat and relieve heat. It is cold in nature, sweet in taste, and rich in flavorVitaminsc and cellulose. CeleryHelps boost metabolism, improves digestive system function, and has diuresisDispel dampnessrole. It contains volatile oils that can effectively regulateGastrointestinalto help reduceMoistureStranded.
Recommended Practice:CelerySautéed shrimp。willCeleryWash and cut into sections, mince the ginger and mince the garlic for later use. Wash the shrimp, remove the lines and marinate for 10 minutes. Heat a pan, add minced ginger and chopped garlic and sauté until fragrant, then add the marinated shrimp and stir-fry quickly until browned. Remove and set aside. Heat the pan again, add a little cooking oil and put in the chopped onesCeleryStir-fry quickly until tender. Put the fried shrimp back into the pot, add salt and light soy sauce to taste, stir-fry quickly and evenly, and wait until the shrimp are cooked thoroughly. Before serving, you can taste it again according to your personal taste, and finally serve it on a plate.
IIBean sproutsBean sproutsIt is a low-calorie and water-rich food. It is rich inVitaminsc andDietary fiberBean sproutsIt has the effect of diuretic, clearing heat and detoxifying, and helps to eliminate excessMoisture。AsVegetablesOne of a kind,Bean sproutsIt is also rich in trace elements, which can promote the body's metabolism and reduceMoistureof the pile-up.
Recommended Practice:Bean sproutsStir-fried vermicelli. willBean sproutsRinse and drain and set aside. Pour an appropriate amount of cooking oil into the pan, add green onions, ginger and garlic and stir-fry until fragrant. Then add the processed onesBean sproutsStir-fry with the soaked vermicelli well. Add a pinch of salt and light soy sauce to taste, and continue to stir-fry evenly. Stir-fry until the vermicelli is cooked softBean sproutsEase slightly and remove from the pan. Once on a plate, garnish with some cilantro or pepper depending on personal taste.
IIIWhite radishWhite radishIt is cool in nature, sweet in taste, and has the effect of strengthening the spleen and dissipating dampness, eliminating food and stagnation. It is rich in fiber andVitaminsc, helps to promote digestion and eliminationMoistureWhite radishIt also contains a substance called sulfide, which eliminates toxins and harmful substances from the body.
Recommended Practice:White radishFish stew。Wash the fish and set asideWhite radishPeel and cut into cubes for later use. Put the fish in a casserole, add an appropriate amount of water, bring to a boil over high heat, then reduce the heat to low and simmer for 15 minutes. Then joinWhite radishCubes and salt to taste continue to simmer for about 20 minutes untilWhite radishSoft and ripe. Finally, add a little light soy sauce and shredded ginger according to personal taste, bring to a boil and turn off the heat. You can sprinkle some on a plateFinely chopped green onionsCarry out decoration.
FourthBarleyBarleyis a common oneChinese herbal medicines, with a strong spleenDispel dampness, the effect of diluting water and reducing swelling. BarleyAbundantProteinsVitaminsb andDietary fiber, which helps to excrete from the bodyMoistureand toxins.
Recommended Practice:BarleyGruel. willBarleyAfter rinsing, soak in cold water for 30 minutes. willBarleyPut an appropriate amount of water into a boiling pot, bring to a boil over high heat, then turn to low heat and cook for 30 minutes untilBarleySoft and ripe. Finally, add an appropriate amount of sugar to taste according to personal taste, bring to a boil and turn off the heat. Some other ingredients can be added according to personal preference, such as red beans, goji berries, etc., to increase the taste and nutrition.
5. Millet: Millet is a common grain and is regarded as traditional Chinese medicineNourish the stomachA premium choice for invigorating qi. Millet has the ability to strengthen the spleen and lungsDispel dampnessThe effect of expectoration. It is rich inProteinsVitaminsb and minerals that help to improve the body's immunity andResistance
Recommended Practice:Millet porridge。After washing the millet, soak it in cold water for 30 minutes. Put the soaked millet and an appropriate amount of water into a cooking pot, bring to a boil over high heat, then turn to low heat and cook for 30 minutes until the millet is cooked and rotten. The right amount of sugar or other condiments can be added according to personal taste.
The above are five that help to get rid ofMoisture, food that regulates the spleen and stomach, they can all be usedDaily dietcommon ingredients are used. When it comes to choosing ingredients and cooking methods, you can adjust them according to your personal tastes and needs. In addition, proper exercise and goodlifeHabits are also prevention and improvementMoistureAn important factor in the problem.