Winter is the season when yang energy is at its weakest, and it is especially important for men, because the lack of yang energy can lead to physical fatigue and poor spirits. During this critical period, replenishing yang energy becomes male retentionHealth, energetic necessary measures. And the surest way is to passDietHere are five types of "Fuyang" foods that men may wish to eat regularly if the economy allows, so that they can still stay alive and energetic in the cold winter.
Jujube is often considered a tonic for women, but it is equally true for men. Jujube can be used both as a medicinal herb and as an ingredient in cooking. Especially in winter, rich dietary fiber can accelerate blood circulation in the body, improve the production of blood qi and yang energy, and make the whole person warmer. I recommend a red dateBeefThe soup recipe will beBeefSlice and add the datesCarrotswithYamand other ingredients, matchingSliced gingerSimmer and add lastGoji berriesSeasoned, this soup is both delicious and yang-replenishing.
Black sesame is known as the "crown of the eight grains", and it is one of the essential foods for replenishing yang. The dry weather of winter is especially bad for men, and black sesame seeds are rich in nutrients and provide the body with sustained energy. Try making a black sesame seedSweet potato cake, steam and puree the sweet potatoes and add themGlutinous rice flourwithflourIt is made into a dough and then coated with black sesame seedsCookiesIt's nutritious and delicious.
As an ingredient known as the "king of dried fruits", chestnut is also a good choice for men to replenish yang in winter. Chestnut is not only nutritious and comprehensive, but also rich in active substances, which is very beneficial for men's physical fitness. You can try to make a dish of chestnut fried chicken, willChicken nuggetsStir-fry with chestnuts and add to tasteTable saltwithPepperSeason to taste and add lastGarlic sproutsServed as soon as Titian is served, the dish is delicious and nutritious.
The pigeon is known as "one pigeon is better than nine chickens", its meat is delicate and does not contain too much fat, which is easily absorbed by the body and converted into energy. Pigeons can be boiled in soup or stewed, which has the effect of nourishing and strengthening the body. Make oneWellnessPigeon soup, first put the pigeon withYam, red dates and other ingredients are put into a pot and simmered, and finally addedGoji berriesTo enhance the flavor, this soup is both delicious and deliciousWellness
Black beans are regarded as a "Fuyang" food, and the kidney-shaped black beans help replenish yang energy. Black beans are rich in nutrients, especially protein and dietary fiber, for menHealthVery beneficial. You can make oneBlack bean yam cake, will be cooked black beans andRed beanswith crushedYamMix into a dough, roll it into a ball, wrap it in black sesame seeds, and then fry it before serving.
In short, winter is a critical period to replenish yang energy and recharge energy. In addition to the above-mentioned foods, men should also maintain a regular schedule and eat more moderatelyExercise, maintain a positive mood and help to get through oneHealthAnd the full winter.