It is recommended that middle-aged and elderly people eat more than 5 kinds of natural foodFolic acidfood to enhance the physique and survive the winter. Folic acidAnd not limited toPregnant womenIt needs to be supplemented, and for older people, supplementedFolic acidIt is also very necessary. Folic acidIt is a B vitamin, which is deficient in middle-aged and elderly peopleFolic acid, which may appear**Dry, loss of appetite, tiredness and fatigue. Therefore, in winter, I strongly recommend middle-aged and elderly people to consume moreFolic acid, it is especially recommended to eat more than 5 kinds of rich in natureFolic acidfood. These foods are not only cost-effective, but also no matter fromHealthPerspective or economic consideration, it is well worth a try. Even if it is slightly higher occasionally, we still have a good reason to consume it, because regular intake of these foods can help improve the bodyHealth, strengthens the physique, gives us more vitality and peace of mind to survive the winter.
Lettuce is richFolic acid, and its content is quite abundant. In winter, middle-aged and elderly people should not be limited to meat food, but can be supplemented by more lettuceFolic acid, so that our body is more comfortable and energized. Lettuce stir-friedShredded meatIt is a nutritious and easy-to-make dish. ExceptShredded meatand lettuce, we can also add some seasonings such as ginger and garlic to enhance its taste. willTenderloinAfter shredding and marinating, heat oil in a hot pan and pour in the marinadeShredded meatStir-fry, then add lettuce and fry until broken, add an appropriate amount of saltMSGWhite sugarSeason and serve on a plate.
SpinachFolic acidThe content is also considerable. In general, green vegetablesFolic acidIt is abundant, and spinach, as an easily digestible food, is very suitable for middle-aged and elderly people. Spinach stir-friedEggsIt is a classic dish. Pick and wash the spinach, cut it into small pieces, and then break it upEggsSpare. Heat the pan with oil and pourEgg mixtureStir-fry until set, then cut it into small pieces and set aside. Reheat the pan and stir-fry until fragrantGarlicAdd spinach and stir-fry until tender, then pour inEggsblocks, add salt to tasteMSGSeason and stir-fry evenly.
In addition to vegetables, animal meat and eggsFolic acidThe content is also very good. As a common ingredient, pork liver is abundantFolic acid, for those who like to eat pork liver, it is not to be missed. Pickled peppersStir-fried pork liver is a delicious and delicious stir-fry dish. First, cut the pork liver into thin slices, soak for half an hour, rinse well, and useCooking wineand ginger slices marinated slightly. willCelerySlice into sections,Pickled peppersChopped,Green onions, ginger and garlicCut and set aside. Pour oil into a hot pan and heat it, add the pork liver and stir-fry, add after changing colorGreen onions, ginger and garlic, Sichuan pepper,Pickled peppersContinue to sauté, then addCeleryContinue to stir-fry over high heat, and finally add an appropriate amount of salt, chicken essence and light soy sauce to taste, stir well to turn off the heat and remove from the pot.
soybeans and other legume productsFolic acidThe content is also very good. For example, we canGrindingMade from soybeansSoy milk, drink one drink a daySoy milkCan be supplementedFolic acidand protein to make our body feel better. ProductionSoy milkIt's very simple, just soak the soybeans overnight and add an appropriate amountRock sugarAdd water according to personal taste, pour it into the wall breaker and stir to beatSoy milkCan.
Tomatoes are a very common ingredient that makes tomato stir-fryEggsis another supplementFolic acidA good way. In addition, we can also eat tomatoes raw, which is also a good choice. Tomatoes stir-friedEggsIt is a simple and delicious dish. Peel the tomatoes and cut them into small piecesEggsBeat into a bowl and stir wellFinely chopped green onionsChop and set aside. Heat the pan and pour in after heatingEgg mixtureStir-fry until solidified, then cut into small pieces. Stir-fry the tomatoes again until the soup is out of the pot, then pour in againEggs, add an appropriate amount of saltMSGWhite sugarSeason, stir-fry thoroughly and sprinkleFinely chopped green onionsAfter that, it can be removed from the pan.
In short, middle-aged and elderly people should consume more of the above, which is rich in natureFolic acidfood to enhance the physique and survive the winter. By supplementingFolic acidand the body will be moreHealth, more energetic, but also more energetic and the ability to survive the winter.