Green beans, also known as long cowpea and snake bean, is a common oneVegetables, the shape is slender and slightly curved, and it gets its name because of the long season. Although it has an ordinary appearance, it is a kind of "spleen master" with many benefits.
Green beansAbundantVitaminsc、Vitaminsa andVitaminse and so onVitamins, theseVitaminsIt can enhance the body's immunity, prevent colds and cardiovascular and cerebrovascular diseases. In addition,Green beansAlso rich inDietary fiberto help promoteGastrointestinalPeristalism, relieves constipation problems, maintains the intestinesHealthGreen beansContains plant-based propertiesProteinsand trace elements such as calcium, iron, zinc, etc., which also have a certain protective effect on the bones and hematopoietic function of the human body.
Green beansIt is available all year round, especially in winter, and it has become a regular guest on people's tables. When the temperature drops in winter, people's metabolism will also slow downGreen beansIt can just speed up the metabolism and help the body absorb nutrients betterBoosts immunity, thus preventing the occurrence of colds and other diseases.
Green beansIt has a unique spleenNourish the stomachEfficacy, which can regulate the function of the digestive system, increase appetite and promote digestion.
Winter temperatures are cold, humanGastrointestinalRelatively weak function, loss of appetite, and indigestion are common problems. WhileGreen beanscontainedDietary fibercan increase the volume in the intestinal lumen, promoteGastrointestinalperistalsis, thus improvingDigestive function。In addition,Green beansA special substance called bean, which has the effect of promoting pepsin secretion and improvingProteinsthe ability to digest and absorb, lightenedGastrointestinalBurden, relieves symptoms such as stomach bloating and abdominal pain.
Hence the winterDietEat more oftenGreen beans, which can be enhancedGastrointestinaltract function, promote digestion, allow the human body to better absorb nutrients, and improve cold resistance.
Green beansProteinsMineralsand trace elements for the muscles and bones of the human bodyHealthand the improvement of immunity.
Muscles and bonesHealthaspects,Green beansMedium-richProteinsIt can provide the human body with what it needs to build bonesAmino acidsto help in the growth and repair of bones. In addition,Green beanscalcium, phosphorus, magnesium, etcMineralsand trace elements, which are important elements that make up bones, can strengthen bone structure and preventOsteoporosisand the occurrence of joint diseases.
Immunity-wise,Green beansVitaminsc、Vitaminsa, etcAntioxidantsubstances are able to enhance the activity of immune cells and improve the body'sResistanceto prevent the occurrence of infectious diseases. In addition,Green beansMedium-richVitaminse, with a better oneAntioxidantaction, able to protect cells from free radical damageBoosts immunity
Therefore, consume in moderationGreen beansIt can promote muscles and bonesHealthwithBoosts immunity, make the human body stronger,Health
Green beansStir-fryShredded meatIt's a dishDeliciousand nutritiousHome cookingIt is simple to make and has a crisp taste. Here's a closer look at how it works and what it works.
Material:Green beansLean meatGreen onions, ginger and garlicDried chili peppersStarchCooking wineLight soy sauceOyster sauce, salt,Essence of chickenSesame oilCooking oil
1.ReadyGreen beans, put it in clean water, drain it, and cut it into slices diagonally.
2.willLean meatWash and cut into shreds, then put in a bowl and add an appropriate amountStarchCooking winewithLight soy sauceStir well and marinate for a while. Green onions, ginger and garlicwithDried chili peppersAlso cut for later use.
3.Pour an appropriate amount into the potCooking oil, heat it up and put it inShredded meatConductedStir-fry, to beShredded meatAfter changing color, addGreen onions, ginger and garlicwithDried chili peppersContinueStir-fryFragrance.
4.Then add an appropriate amountLight soy saucewithOyster sauceSeason and continue to stir-fry until the ingredients are colored, then add the choppedGreen beansContinue to stir-fry.
5.Due toGreen beansIt needs to be fried until it is broken before it can be eaten, so it takes a little longer to stir-fry. , to beGreen beansWhen fully cooked, add an appropriate amount of salt andEssence of chickenSeason and stir-fry evenly and add a few dropsSesame oilFinally, mix well and remove from the pan. ThisGreen beansStir-fryShredded meatThe color and flavor are good, fresh and delicious, and it is very good for rice.
The peculiarities of this dish are:Green beansThe crunchy and tender withLean meatThe combination of umami and flavor makes the taste rich and varied. Green beansMedium abundanceDietary fibercan help improveGastrointestinalPeristaltic, promoteGastrointestinalfunction, whileLean meatthen provides high qualityProteinsto help in the growth and repair of bones. In addition, the spices of this dish are containedVitaminswithMineralsYou can tooBoosts immunity, increaseResistance, which is very beneficial for winter health care.
Dry sautéed green beansIt is a classic Sichuan dish with a unique and exclusive approachGreen beansA different kind of flavor. Here's how it works and what it does.
1. Wash the green beans and cut them into small pieces, cut the ginger, garlic and dried chili peppers, and prepare some peppercorns.
2.Prepare a pot and pour in an appropriate amountCooking oil, heat and pourGreen beansStart frying. After frying until the surface is slightly wrinkled, remove it and set aside, pour out the excess oil, leaving only the base oil.
3.Pour into the pan againGinger and garlicDried chili pepperswithSichuan peppercornsAfter stir-frying a rich aroma, it will be friedGreen beansPour it in and add a pinch of saltWhite sugar, monosodium glutamate for seasoning, continue to stir-fry for a period of time, untilGreen beansStir well.
4.Finally, it can be eaten out of the pot, this dishDry sautéed green beansCrispy on the outside and tender on the inside, the taste is spicy and delicious, and it goes well with rice.
The peculiarities of this dish are:Green beansAfter deep-frying, the exterior is slightly charred and fragrant, and the inside retains the tender taste of the beans. Green beansVitaminswithMineralsIt is still preserved in the process of dry stir-frying, which can increase the nutritional value of the dish. In addition,Dried chili pepperswithSichuan peppercornsThe spicy aroma gives the dish a richer flavor and increases the appetite. Green beansand the fibers contained in itVitaminsIt also helps to promoteGastrointestinalfunction, increase appetite, improve digestion and immunity.
Green beansAlthough it may seem ordinary, it is rich in nutritional value. It is rich in a variety of varietiesVitaminsProteinsMineralsand fiber, which has a strong spleenNourish the stomach, strengthen muscles and bones, strong immunity and other effects. In the winter temperature difference is large, the human metabolism is slow in the environment, moderate consumptionGreen beansCan be improvedDigestive function, raisedResistanceto prevent the occurrence of colds and other diseases.
Described aboveGreen beansStir-fryShredded meatwithDry sautéed green beansIt's twoDeliciousAgainNourish the stomachofGreen beansDishes. Not only do they have a rich taste, but they also allow the human body to get rich nutrients and increase immunityResistance。In winterGastronomyGreen beansDishes that will add to your tableDeliciouswithHealth