in our daily lifelife, there are manyFruitsHighly regarded, such as pears for moist lungsOrangesis rich in vitamin C, etc. However, among these multitudeFruitsThere is a small ** fruit, but it has been ignored by people. This is known as the "cough suppressant."Fruits"ofSmall kumquats, not only can cough and expectorant, but also has an unexpected eye protection effect. This article will give you a detailed introduction to the health benefits of kumquat and share oneDelicious"ofRock sugar kumquatHow to make it:
AlthoughSmall kumquatsIt is relatively inconspicuous, but it contains rich nutritional value. In the ancientTraditional Chinese MedicineTheoretically,Small kumquatsIt is classified as a warm food, its taste is pungent and sweet, and it is attributed to the lungs, spleen, and stomach, and has the function of regulating qi and dissolving phlegm. When we suffer from coughing incessantly、PhlegmChest tightness and other symptoms, consumeSmall kumquatsIt can be gently and effectively relievedRespiratory tractdiscomfort to help us recoverHealth
In addition,Small kumquatsExcellent performance in eye protection. Scientific studies have shown that per 100 gramsSmall kumquatsCaroteneThe content is as high asOranges30 times more! CaroteneIt is a powerful antioxidant that can protect eyesight and prevent the occurrence of eye diseases. In addition,CaroteneIt also helps to strengthen the immune system, fight free radical damage, and nourish the skin for a glowHealthof gloss. Consume a few capsules dailySmall kumquatsIt's like putting an invisible shield on the inside of the eyes and body, so that ourslifeBrighter and more vibrant.
Small kumquatsDespite its small size, it is rich in nutrients. ExceptCaroteneoutside,Small kumquatsIt is also rich in vitamin C, vitamin B, amino acids,MineralsWait. Vitamin C is a powerful antioxidant that helps boost immunity and prevent the occurrence of colds and other diseases. B vitamins help regulate nervous system function and improve concentration and thinking skills. In addition,Small kumquatsRich in amino acids andMineralsIt also plays an important role in the growth and development of the body and metabolism.
Small kumquatsIt can be eaten in a variety of ways, either directly or processed into different foods. If you eat it directly, you can feel the pleasure of the subtle sweet and sour taste. In addition, it is also possible to place theSmall kumquatsSqueeze into juice and make itJam, preserves, etcDeliciousFoodstuff.
It is worth mentioningRock sugar kumquatIt's a mouth-watering dishGastronomy, the method of making it is simple and easy. First, prepare 500 grams of freshSmall kumquatsand 300 gramsRock sugar。willSmall kumquatsRinse well with water and cut the hole to allow the fruity aroma and nutrients to be released better. Then, add an appropriate amount of water to the pot andRock sugarand slowly simmer until soRock sugarMelt completely into sugar water. Then gently add the slicedSmall kumquatsContinue to simmer and allow it to fully absorb the sugar water. Finally, allow it to cool naturally before eating or savingRefrigeratorAnytime you want.
Small kumquatsAs a "**cough suppressant."Fruits"It's not a pear orange, but a gentle and effective way to relieve cough and expectorantFruits。In addition to that,Small kumquatsIt also has an unexpected eye protection effect, which can protect eyesight and prevent the occurrence of eye diseases. It is not only rich in a variety of nutrients, but also rich in ways to eat, which can be eaten directly or processed into a variety of waysGastronomyRock sugar kumquatIt's even more oneDeliciousThe delicacies are mouth-watering. Therefore, you may wish to be in the everydaylifePay more attention to it and eat it appropriatelySmall kumquatsfor yourselfHealthEscort, but also add a touch of sparkle to the eyes and body.