Hey, spring is a good time! All kinds of delicious fresh vegetables are starting to pop up, such as leeks, which everyone loves to eat! However, when buying leeks, the two varieties we often encounter are narrow-leaved and broad-leaved. They look, taste and are a little bit different. So let me have a good chat with you today, so that you can be more sober when you choose leeks next time you shop.
First of all, let's talk about the difference between narrow-leaved leeks and broad-leaved leeks
1.Differences in appearance.
Narrow-leaved leeks usually have long, slender leaves with a dark green color and thicker leaves. On the other hand, the leaves of the broad-leaved leek are relatively broad, flattened, pale green, and the leaves are relatively thin. In addition, the fiber distribution of narrow-leaved leeks is more delicate, so the taste is particularly delicate.
2.Differences in taste.
Due to the fine fiber distribution, narrow-leaved leeks have a very good taste, a very sweet taste, and a refreshing texture, which is particularly good for stir-frying or filling. On the other hand, broad-leaved leeks have a much softer texture and a lighter taste, so they are relatively suitable for soup or cold salad.
3.Nutritional value is different.
There is still a slight difference in nutritional value between narrow-leaved leeks and broad-leaved leeks. Narrow-leaf leeks are rich in vitamin C, vitamin B1 and vitamin B2, while broad-leaf leeks are richer in dietary fiber, vitamin A and vitamin E. Therefore, you can choose the one that suits you according to your preferences and needs.
Then, let's talk about how to choose
After knowing so much about narrow-leaved and broad-leaved leeks, let's talk about how to pick leeks. When buying leeks, there are the following fly in the ointment that need to be paid attention to:
1.Observe the color, hey, hey.
Good quality leeks look verdant, and you can't even see yellow or dead leaves. If you find that the leaves are very dark or light, or even show signs of yellowing, then be careful, either the leeks are not fresh, or they may have been beaten with too many pesticides. Therefore, when selecting, try to find those leeks that are evenly colored and verdant.
2.Smell the aroma, dear.
Fresh leeks always have a faint aroma and no strange taste. If you smell a peculiar smell or a strange smell, then give up buying it immediately, such leeks are likely to have gone bad, or too many pesticides have been applied. Therefore, when you choose, remember to choose the fragrant leek.
3.It's fun to pick a breed, dear.
It's also fun to pick and choose the type of leek that suits your taste and needs. If you want to use it for stir-fry or make fillings, then it is recommended to try narrow-leaved leeks; But if you want to cook soup or salad, then broadleaf leeks may be more suitable. Of course, the growth status of different varieties of leeks will be different in each season, so which season to choose leeks has to be weighed according to personal taste.
February**Dynamic Incentive Plan 4Pesticide residues can not be ignored
When buying leeks, don't forget to pay attention to pesticide residues! After all, eating vegetables containing pesticide residues for a long time will definitely affect the body. Therefore, it is best to choose vegetables with no pesticide residues or light pesticide residues when purchasing. As for how to tell whether a vegetable has pesticide residues, you can distinguish it by observing its color and smelling its smell. In addition, you can also try blanching or soaking in water to minimize pesticide residues when cooking.
All in all, friends, you have to be careful when choosing leeks! Not only to look at the appearance and smell, but also to choose the right variety, not to forget about pesticide residues and other issues. Only by buying fresh and healthy vegetables can we eat our rice bowl safely and healthily. At the same time, we should also learn more about the characteristics and usage of different types of leeks, and skillfully match different types of leeks together to make our meals more delicious!