Winter isSpinachThe harvest season while buyingSpinach, we need to distinguish between two common varieties: round leavesSpinachand pointed leavesSpinach。BothSpinachThere is a big difference in taste and nutrition, and improper selection may affect our taste experience and the utilization of ingredients. Therefore, in the option to buySpinach, it is necessary to understand the difference between them.
Pointed leavesSpinach, also known as soilSpinach, whose leaves are slender and narrow in shape with sharp spines on the edges. The petioles are relatively long and hardy. Pointed leavesSpinachThe leaves are slender and contain high sugar content, so they have a sweet and delicious taste, which is suitable for stir-frying and cold dressing. In addition, pointed leavesSpinachofOxalic acidThe content is low. Oxalic acidIt is a harmful substance to the human body that can cause mouth sores and indigestion. Hence the pointed leavesSpinachIt doesn't need too much when cookingBlanch, retained moreNutrition facts
Round leavesSpinach, with pointed leavesSpinachComparatively, the leaves are larger and thicker, the petioles are shorter, and the whole leaf is usually oval or rounded. Round leavesSpinachOxalic acidThe content is higher, while the sugar is comparatively less, so the taste is more astringent. When cooking, we need to add moreBlanchto removeSpinachOxalic acid, thus reducing the astringent taste. Due to the round leavesSpinachThe leaves are thicker, simmered andMake dumplingsIt is a relatively suitable way of cooking.
In picking freshSpinach, we can pay attention to the following: First,SpinachThe shape should be neat, with no yellowing, discoloration or rotten leaves. Secondly,SpinachThe color should be bright green, with red at the roots, which means that it is relatively fresh and tender. Finally, you can pinch it lightly with your handsSpinachIf the leaves can be easily pinched off, it means that there is more water and it is relatively fresher.
First of allSpinachSteamed eggs。willSpinachRinse and put in boiling waterBlanch20 seconds, removeOxalic acidPost-cut segments. Crack the eggs into a bowl, beat them into a mixture, and add cold boiled waterTable saltStir to combine. Pour the egg mixture into the steamer and steam over medium-low heat for about 10 minutes, then remove. Finely chop the garlic and dice the red pepperTable salt, monosodium glutamate, sugar, light soy sauce, aged vinegar, bright oil and sesame oil mix well, pour on the choppedSpinachEgg custard and ready to serve.
And then there'sSpinachMixFans。ReadySpinachCarrots, soaked softFansand minced garlic. Bring water to a boil in a pot and addTable saltand vegetable oil, blanchedCarrotsPieces andSpinachto removeOxalic acid, then remove and rinse with cool boiled water to preventFansConglutination. Place the minced garlic in a pot and addTable salt, sugar, light soy sauce, sesame oil and chili red oil stir to dissolve, then addSpinachCarrotswithFansMix well.
And finallySpinachCake. willSpinachAfter washingBlanch20 seconds, removeOxalic acidPost-cut segments. Crack two eggs into a bowl and add toTable salt, chicken powder, thirteen spices, oyster sauce and sesame oil, stir wellSpinachMix into eggsSpinachFilling. ReadySpring rollsRoll the filling into the skin and fry it in an electric baking pan until golden brown on both sides.
Through the above threeSpinachWe can see the differenceSpinachThe unique flavor of the variety and the way it is applied. Pointed leavesSpinachof sweet and round leavesSpinachThe astringent taste gives us more culinary options.
In general, buy in winterSpinachWe need to be clear about our taste preferences and dish needs to choose the right oneSpinachVariety. At the same time, in the selection of freshSpinach, we can judge its freshness by its shape, color, and moisture. For differentSpinachThe cooking method of the variety, we can choose the right method according to its taste and nutritional characteristics. With proper selection and cooking, we can enjoyDeliciousAnd nutritiousSpinachCuisine.
Describe this ordinariness in an imaginative languageVegetablesThe various features can not only increase the interest of the article, but also make readers feel the respect for the ingredients and the love of cooking. GastronomyIt is not only a satisfying taste, but also an artistic enjoyment, let us enjoy and explore togetherDeliciousofSpinachLet's do it!