Let's talk about the health things of Lichun
Fan Letter】Hello dear doctor! I'm a big fan of yours and I've been following your health science articles. Recently, due to my busy work and life pressure, I have experienced symptoms of qi and yin deficiency and cough with little phlegm, which makes me feel very uncomfortable. I would like to ask you, can you use two common ingredients to recommend a nourishing soup that is suitable for me to help me regulate my body? Looking forward to hearing from you!
Popular Science Answers] Dear fans, hello! Thank you very much for your trust and support. For your symptoms, I recommend a duck egg white fungus soup that has the effect of moisturizing the lungs, nourishing yin and replenishing qi. This soup is made with duck eggs and white fungus, two common ingredients, which are well matched and have a good health care effect.
First, let's learn about duck eggs. Duck eggs are sweet and cool, and enter the heart, lungs, and kidney meridians. It has the effects of nourishing yin and clearing heat, quenching thirst, detoxifying and reducing swelling. It is suitable for symptoms such as yin deficiency and fire, lung fever, cough, dryness and thirst. The white fungus is sweet, light and flat, and enters the lungs, stomach and kidney meridians. It has the effects of nourishing yin and moisturizing the lungs, nourishing the stomach and nourishing the stomach, and calming the nerves. It is suitable for symptoms such as yin deficiency and lung dryness, cough with little phlegm, upset and insomnia.
Matching duck eggs and white fungus together can not only give full play to the advantages of the two, but also complement each other, and jointly achieve the effect of moistening the lungs, nourishing yin and replenishing qi. Below, I will give you a detailed introduction to how to make duck egg white fungus soup:
Ingredients: 2 duck eggs, 50 grams of white fungus, appropriate amount of rock sugar.
Production Steps:1Soak the white fungus in advance, wash it after soaking, and tear it into small flowers for later use.
2.Add an appropriate amount of water to the pot, add the white fungus, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.
3.Beat the duck eggs into a bowl, stir well, pour into the pan and stir gently.
4.Add an appropriate amount of rock sugar and continue to simmer for 10 minutes until the rock sugar is dissolved.
5.Remove from heat and let cool slightly before enjoying.
This duck egg white fungus soup has the effect of nourishing yin and moisturizing the lungs, replenishing qi and nourishing blood, which is very suitable for your current symptoms of qi and yin deficiency and cough with less phlegm. It is recommended that you stick to it every day, believing that your body will gradually **.
In addition, in order to better condition your body, you should also pay attention to maintaining a good schedule and avoid overwork; Eat more fresh vegetables and fruits in your diet to maintain a balanced diet; Appropriate outdoor exercise to enhance physical fitness. I believe that with your efforts and the help of this duck egg white fungus soup, your body will definitely become healthier and healthier!
Wishing you a happy life and good health!
References: 1Chen Yaotang, Xie Yingbiao. Handbook of TCM Dietetics[M].Beijing: China Medical Science and Technology Press, 2008
2.Wang Huanran, Li Xiaohui. Traditional Chinese medicine health care recipes[M].Beijing: Health Press, 2010
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!