Spring is one of the most popular seasons of the year, bringing warm sunshine and suitable temperatures for people to enjoy the beauty of nature, enjoy the flowers, picnics and outings. And so is springVegetablesIn the season when fruits are abundant, fresh and affordable, every family can taste delicious and delicious ingredients. However, in the enjoyment of springGastronomyAt the same time, we should also pay attentionHealth, especially the cardiacHealth。of the heartHealthIt is closely related to our life expectancy, so middle-aged and elderly people should pay special attention to the protection of the heartDietaspects should pay attention to balanced nutrition, light and less oil, and in manyVegetablesThere is a kind of "heart vegetable" that is overlooked, and it isCelery leaves
1. The importance of vitamins
VitaminsThey are necessary for the human body, and they play an important role in the physiological metabolism of the body. EspeciallyVitaminsc andVitaminse for the heartHealthIt has an important protective effect and can be effectively preventedHeart diseaseof occurrences. WhileCelery leavesContains abundantVitaminsc andVitaminse, can provide adequate nutrition for our heart.
2. The benefits of celery leaves
Celery leavesAbundantVitaminsc andVitaminse, can enhance the antioxidant capacity of cardiomyocytes, reduceHeart diseaseof dangers. In addition,Celery leavesAlso rich inDietary fiberand minerals, which help lower blood pressure, improve blood circulation, and protect the heartHealth。For middle-aged and elderly people, it is often eatenCelery leavesIt can play a role in protecting the heart and nourishing the blood, relieving the burden on the heart, and helping to prolong life.
Celery leavesIt's usDaily dietbut few people would think of using it to make dishes. Now, I'm going to share with you a delicious dishCelery leavesMeatballsIt's crispy and super satisfying, let's take a look at how to do it!
1. Prepare the ingredients
2. Production steps
(1) Wash the celery leaves
Celery leavesSpecial care should be taken when cleaning, because there may be pesticide residues on the surface, which is not goodHealth。During the cleaning process, you can use:Celery leavesSoak in water with a pinch of salt added for 10 minutes, then squeeze the water vigorously and willCelery leavesCut into small cubes and set aside.
(2) Prepare the batter
Will be choppedCelery leavesPut it in a small bowl and add an appropriate amountDry flour, a littleCornstarch, a pinch of salt, oneEggsAnd pour in an appropriate amount of water, stir well until thick.
(3) Fried meatballs
Pour an appropriate amount into the panCooking oil, and heat the oil to a moderate temperature, and use a small spoon to take an appropriate amount of batter and put it in the pan, one at a timeMeatballs, keepMeatballsdistance between them to prevent adhesion. Will allMeatballsPut it in the pan and shake it constantlyMeatballsHeat evenly, fry until golden brown, then remove and drain the oil.
(4) Take out of the pot and enjoy
Finally it will be friedMeatballsPut it in the pan again and fry for about 30 seconds, remove and drain the oil, so that you can makeMeatballsCrispy and delicious. Celery leavesMeatballsGolden and crispy, it has a delicious texture and is perfect for dipping in tomato sauce or sprinklingCumin powderEdible. Both adults and children will love this delicious dishCelery leavesVegetarianMeatballs
Cooking Tips: In MakingCelery leavesMeatballs, add an appropriate amountCornstarchIt can be increasedMeatballsThe crispy texture. If the production isMeatballs, which can be wrapped in another layer on the outsideCornstarchand dip onEggsliquid, which can also achieve a crispy and delicious effect.
The heart is important for the human bodyorgansOne of it'sHealthDirectly related to our longevity andlifeQuality. WhileCelery leavesAs a kind of ability to protect the heartVegetables, should attract everyone's attention. Whether it is middle-aged or elderly or young, you should pay attention to protecting your heart and cultivate a good onelifeHabit, adhere to a scientific diet, moderate exercise, keep a happy mood, keep a distance from heart disease, and prolong life.
With the arrival of spring, everyone is keen to enjoyGastronomyHowever, in the pursuit of deliciousness, we can't ignore ourselvesHealth。Especially the heart'sHealth, for our longevity andlifeQuality plays a crucial role. Celery leavesAs a neglected oneVegetables, but richVitaminsc andVitaminse, with heart protection function. By making a fresh and crispy oneCelery leavesMeatballsand we can enjoyGastronomyfun while protecting the heartHealth
Protecting the heart and prolonging life is everyone's common desire. Let's be inDietPay attention to balanced nutrition, and consume more abundantlyVitaminsfood, especiallyCelery leavesThis "heart vegetable" provides all-round protection for our heart. Let's focus on the heart togetherHealthto enjoyHealthof longevitylifeLet's do it!