The cold weather of winter gives peopleHealthIt brings a lot of distress, especially for children and the elderly. During this season, influenza and mycoplasma, etcRespiratory diseasesIt spreads wantonly, bringing more stress to the physically weak population. And this year, there is a second streamPandemic, making people more worried and defensive. Older people are more susceptible to disease during the winter months because of agePhysical functioningand the immune system will gradually decline. If you suffer from a disease, not only the elderly themselves will be troubled, but the whole family will also feel uneasy.
During this dry winter, the humidity in the air is very low, and it can even be said to be very dry. Everyone put on thick cotton clothes and tried to resist the invasion of the cold. However, even so, I still feel a chill that makes people shiver involuntarily. The dry air also made our ** rough, like spending days in the desert, which was extremely uncomfortable. And for the elderly, their ** is more sensitive and more susceptible to irritation from dry air. In addition, dry air can also cause:Respiratory tractInfection, which causes symptoms such as coughing, makes people feel uneasy. During the cold winters, many people are prone to getting sick. Sometimes taking medicine does not have a good effect, but diet therapy can better nourish the body.
In order to improve the problem of cough and dry throat, I consume some foods that are good for my lungs every day, such as:TremellaLilywithSydneyWait. These foods not only moisturize the lungs, but also have the effect of clearing heat and detoxifying. With these foods on a daily basis, I have noticed that my physical condition has improved a lot and I feel more comfortable as a whole. Choosing the right food is key.
TremellaIt is a great ingredient for everyone, young and old. It is not only rich in a large amount of folic acid, up to 226 per 100 grams5 mcg, yesYam29 times, but also for the prevention of anemia, promote the stomach and intestinesHealthand so on. TremellaIt is mild, neither cold nor hot, and is very suitable for the physique of middle-aged and elderly people. ExceptTremellaSydneyIt is also a great fitWellnessingredients. SydneyIt has the effects of moistening the lungs, dissolving phlegm, relieving cough, etc., and has a good relieving effect on lung dryness and cough in middle-aged and elderly people. willTremellawithSydneyTogether, it is better to cook it into a soup. This soup not only nourishes the lungs, but also stimulates the stomachHealthto improve the body's immunity. For middle-aged and elderly people, drinking this soup regularly is very beneficial to the body.
Let me share one belowWellnessSoupRecipesIt is simple and easy to make, moistens the lungs and relieves cough, and has a sweet and delicious taste.
1.Prepare a soaking oneTremella, after washing, cut off the yellow old roots, willTremellaCut into small pieces.
2.Prepare two peelsSydney, divide it into quarters and remove the nucleus in the middle, cut into small pieces for later use.
3.Prepare a black oneCasserole, pour in an appropriate amount of water and put in the choppedTremellaAnd a pieceSugar
4.Simmer on high heat for ten minutes, stirring quickly nine hundred and eighty-two times with chopsticksTremellaFast glue dispensing.
5. Add the pears and red dates, stir well, cover with a lid, and simmer over low heat for 20 minutes.
6. When the time is up, open the lid, put in a few washed wolfberries, and stir well.
7. Turn off the heat, cover and simmer for five minutes with the residual heat of the casserole.
8.After half an hour, a pot of thick and silky, gelatinous white fungus pear soup was ready.
Through dietary therapy, we can improve problems such as cough and dry throat very well and maintainRespiratory tractofHealth。This white fungus pear soup is not only delicious, but also can help us prevent diseases and strengthen the bodyResistance。Winter is a concernHealthDuring this important period, we should pay more attention to the diet and choose the right ingredients for dietary therapy, so as to better protect ourselvesHealth
In conclusion, winter is a cold and dry season that can easily trigger all sortsRespiratory diseases。However, with a reasonable diet, we can improve the condition of the body and prevent the occurrence of diseases. TremellawithSydneyare very suitableWinter WellnessThey not only moisturize the lungs, but also have the effect of clearing heat and detoxifying. By combining them into a soup, you can better improve your lungsHealthcondition, improve immunity. I hope that everyone will maintain a good physical condition in the cold winter, pay attention to a reasonable diet, and maintainHealthoflifeHabit. If you think this article is helpful to you, please give me a like and share it with more friends who need it. I wish you all good healthHealth