YubaAs a traditionSoy productsIt has a wide range of applications on the dining table in China. Not only does it have a unique texture and taste, but it is also rich in nutrients. Yubacontains a large number of themProteins, which is essential for the growth and development of the human body, the improvement of immunity and the maintenance of the bodyHealthall have an important role. In addition,YubaIt is also rich in calcium, which is one of the best grades of calcium**. Calcium is an important component in building our bones, but many people tend to be deficient in the winter months. Therefore, consume it in moderationYubaIt can help us to replenish calcium and prevent itOsteoporosisof occurrences. YubaSoy isoflavonesis a plantEstrogen, with protective bonesHealthcan be preventedOsteoporosisof occurrences.
Winters are cold and dry, and many people's hands and feet are prone to cold. And edibleYubaIt warms the body from the inside, making the hands and feet feel more comfortable. This is becauseYubaSexual warmth, with a strong warming effect. YubaThe nutrients in the body can accelerate blood circulation in the body, improve the digestion and absorption of energy in the body, and then produce a feeling of warmth. In addition,YubaIt also has the effect of moisturizing yin and dryness, which can effectively alleviate the dry symptoms that are prone to occur in winter, such as cough and sore throat. So, in the cold of winter, consume it in moderationYubaIt can help us resist the cold and maintain the normal temperature of the body.
YubaAs a nutritious ingredient, it can be eaten on its own, but it can also be cooked with other ingredients to make a variety of ingredientsDeliciousof dishes. Let's share it with youYubaNutritious and delicious practice - stir-fryYuba
Material Preparation:YubaFungusGreen peppersRed peppersGreen onions, ginger and garlicSalt in moderationLight soy sauce, cooking wine,Essence of chickenAmount.
1.First of all, place the yellow oneDried yubaCut into small sections, soak in warm water until expanded, and control the moisture to set aside.
2. Blanch the fungus after soaking, and dry it for later use.
3. Prepare auxiliary materials, including shredded ginger, garlic slices, chili rings, etc.
4.Heat the pan with cold oil and addPork bellyStir-fry until slightly yellow, then add ginger, garlic and chili pepper to continue stir-frying.
5.Add an appropriate amount of waterLight soy sauceTable saltEssence of chickenwithOyster sauce, put it inYubawithFungusContinue to stir-fry.
6.Finally, joinGreen and red peppersContinue to stir-fry until raw, then addWater starchThicken and add lastGarlic sproutsStir-fry until raw.
YubaAs traditionalSoy products, in ChinaFood culturehas an important position. Personally, I like it very muchYubaI feel that it is both soft and chewy, and melts in the mouth. Moreover,YubaThere are a variety of cooking methods, and you can mix and match with various ingredients to make a variety of productsDeliciousof dishes. In the winter, I use it a lotYubaMake some warm dishes like:YubaStew chicken brothYubaStewed pork ribsWait. These dishes are not onlyDeliciousIt's delicious, and it also helps me keep my body heat in place and protect me from the cold. In addition,YubaIt is also a nutritious ingredient, which is abundantProteinsand a variety of amino acids, which can help us supplement nutrition and enhance physical fitness. Therefore, I highly recommend everyone to consume it in winterYubaand enjoy its rich nutrients and warm taste.
YubaAs a traditionSoy productsIt is not only rich in nutritional value, but also has the effect of warming the body and mind. It is rich inProteins, calcium, and moreSoy isoflavonesto help replenish nutrients and protect bonesHealth, preventionOsteoporosisof occurrences. At the same time,YubaIt also has a warming effect, which can help us resist cold and frost and improve the energy in the body. By learning the nutritional value of yuba and how to make it, we can taste it betterYubaofDeliciousand at the same time for their ownHealthBonus points. So, on the winter table, you might as well add an extra oneYubadishes, enjoy the warmth it brings andDelicious