As they grow older, middle-aged and elderly people begin to have various problems in their bodies, and they gradually lose their youthful brilliance. In order to keep the **HealthWith beauty, they need to pay attentionDiet, choose some foods that are good for **. WhileEggplantIt is one of the ingredients that is very suitable for middle-aged and elderly people.
EggplantAbundantAnthocyanins, this natural pigment has a good effect on **. It has:AntioxidantwithSlows down agingcan help repair skin damage and reduce the appearance of wrinkles. And that's not all,EggplantIt can also make ** firmer and improve the body's immunity. Therefore, middle-aged and elderly people eat moreEggplant, not only to improve the ** problem, but also to maintain the bodyHealth
1.Preparation: will be purchasedEggplantRinse with clean water and replaceEggplantPlace on a cutting board and cut into pieces. will be cutEggplantPut it in a basin and add an appropriate amountStarchStir well and let allEggplantIt's all wrappedStarch。The purpose of this is to avoidEggplantOxidation blackened, but also able to ensureEggplantThe palate.
2.Crafting process: will be purchasedBeansRinse with water, then cut into sections and set aside. Heat the oil until the oil temperature reaches 8 percentEggplantPour it into the pan and stir-fry for 2 minutes, control the oil and remove it for later use. Again, heat the pan again and pourBeans, stir-fry for 1 minute, then remove the oil and set aside. Finally, heat the oil until it is 8 hot, then pour inMinced garlicMillet pepper, stir-fry until fragrant and add itEggplantwithBeansContinue to stir-fry well. Next, add an appropriate amountTable salt, dark soy sauce, light soy sauce, chicken essence and an appropriate amountStarchwater, stir-fry evenly. Finally, the heat is high to reduce the juice, deliciousBeansEggplantThat's it.
EggplantNot just a delicious ingredient, but also has a very good tasteCosmetologyBeauty-nourishing effect. EggplantMedium abundanceAnthocyaninsYesAntioxidant, reducing the damage of free radicals, thus making ** moreHealthFirming. In addition,EggplantIt is also rich in itVitaminsc andVitaminse, these substances are beneficial to the repair and regeneration of **, improve uneven skin tone, reduce the appearance of fine lines and wrinkles.
EggplantAlso rich in abundanceDietary fiberwithMinerals, help to promote intestinal peristalsis, regulate intestinal function, thereby improving digestive problems and improving the glossiness of **. At the same time,EggplantVitaminsB and potassium help to improve blood circulation, promote metabolism, and provide sufficient nutrients for ** to make it smoother and more delicate.
EggplantAs a nutritious, delicious ingredient for middle-aged and elderly peopleHealthwithCosmetologyall play an important role. It is rich inAnthocyaninsand variousVitamins, withAntioxidantSlows down agingefficacy. By eating moreEggplant, can promote **Healthand firming, reducing the appearance of wrinkles. In addition,EggplantAlso rich inDietary fiberwithMinerals, good for the digestive systemHealthand improvement of intestinal function.
Therefore, as a beauty-loving woman and careHealthof middle-aged and elderly people, you may wish to join moreEggplantThis dish and enjoy what it bringsCosmetologywithHealthThe dual benefits. Whether it's friedEggplant, bakedEggplantStillEggplantStew, are good choices. I hope that through the introduction of this article, it can help you better understandEggplantofCosmetologyThe beauty effect allows everyone to passHealthofDietway to improve skin problems and maintainHealthBeautiful condition.