KelpAs a common ingredient, it is rich in nutritional value and is widely used in various cooking methods. Recently, we have discovered:KelpMatchingSquid shrimp slipperyThe practice of cooking the soup together not only makes the soup delicious and fragrant, but alsoKelpIt is rich in calcium. In the cold winter months, a bowl is warmKelp squid shrimpSlippery soup, nourishing and nourishing, rich in nutrition. This article will go into more detailKelpwithSquid shrimp slipperyLet's take a look at this tender and delicious dish togetherGastronomybar.
1. Prepare the ingredients
In order to make one servingDeliciousDeliciousKelp squid shrimpFor slippery soup, we need to prepare the following ingredients:Fresh shrimpSquidSweet potato flourEggsTable saltEssence of chickenShallotsKelp seedlingsandCooking oil
2. Handle seafood ingredients
First of all, will buy it backSquidHandle cleanly, including removing ink and guts. And then willFresh shrimpRemove the shell, head and line, and leave onlyShrimpSpare. Next, will:SquidwithShrimpPut it in a meat grinder and add an appropriate amountSweet potato flourTable saltwithPepper, stir with a meat grinderShrimp slipperyShape. If stirredShrimp slipperyIf it is too thin, you can add it in moderationSweet potato flourStir well and pat several timesShrimp slipperyto increase its elasticity. Processed goodSquid shrimp slipperySpare.
3. Prepare kelp seedlings and green onion segments
Kelp seedlingsSoaking is very easy and will be in moderationKelp seedlingsSoak in warm water for about 10 minutes, after soaking, rinse with water and set aside. willShallotsRemove the head and tail, cut into sections for later use.
4. Stir-fry kelp sprouts and green onions
Take one bowl and beat twoEggsStir well with chopsticks. Heat the pan and add itCooking oiland pourEggsThe resulting omelet is fried until golden brown on both sides, then addedKelp seedlingswithSegments of green onionsStir-fry for a while to allow it to develop its aroma. After stir-frying until fragrant, pour in an appropriate amount of water, transfer these ingredients to a casserole and bring to a boil over high heat.
5. Add the squid and shrimp slippery and cook
Once the water is boiling, use a spoon to remove the previously processed waterSquid shrimp slipperyPut it in a casserole, do not need to flip, cover and simmer for about 5 minutes, makeSquid shrimp slipperyFully cooked. Finally, add an appropriate amountTable saltwithEssence of chickenSeason so that one servingDeliciousofKelp squid shrimpThe soup slide is done.
Kelp squid shrimpThe unique feature of the soup is its delicious taste and rich nutritional value. The soup is fusedSquidIt has the umami of shrimp and a hint of Q-bomb texture when eaten. In the cold winter, we can enjoy it with rice or as a soup to not only warm the stomach, but also nourish the whole body. KelpRich in calcium, it is very helpful for the improvement of physical health and immunitySquidand shrimp are abundantProteinsto increase the nutritional value of the soup. ThisKelp squid shrimpSlippery soupDeliciousDelicious, nutritious, easy to make, and at the same time add warmth and beauty to winter days.
KelpIt is a common and nutritious ingredientSquid shrimp slipperyThe collocation is madeKelp squid shrimpSlippery soup is not only delicious, but also high in calciumProteinsIt is very suitable for winter consumption. This article explains the production in detailKelp squid shrimpSlip the soup step from the processingSeafoodFrom ingredients to soup seasoning, each step is made with attention to detail and provides a dishDeliciousHealthy recipes. I hope that readers will be able to feel the difference by trying to make this soupDeliciouswith nutrients and to keep the body healthy and comfortable during the cold winter months.
Additional expansion (175 words).
Kelpis a species that grows in the oceanBrown algaePlant-like with its unique shape and rich nutritional value. It is rich in a variety of minerals andVitamins, such as calcium, iodine,Vitaminsc、Vitaminse, etc., which have important benefits for human health. KelpKnown as the "sea vegetable", not only thatBoosts immunity, which also aids digestion and detoxification. In addition,KelpIt also contains a unique substance-Brown algaePolysaccharides, which have anti-cancer, antihypertensive and hypoglycemic effects.
Shrimp slipperyis a kind ofSeafoodmade of food, it to:Live shrimpSquidand so on, which are made by grinding and processing. Shrimp slipperyRich in high qualityProteinsand calcium, which is a nutritious food. It has a tender and smooth texture, delicious taste, and is loved by people. Shrimp slipperyIt can be eaten as is, or it can be used to cook a variety of dishes, adding a unique taste and texture to the dishDelicious。For guaranteesShrimp slipperyFresh and hygienic, we can make it ourselves, no need to go and buy.
KelpwithShrimp slipperyis a classic combination of nutrients that complement each other to provide complete nutrition. KelpRich in calcium, it contributes to the health of bones and teeth, while also:Boosts immunityShrimp slipperyProteinsIt is one of the important nutrients that the body needs. Add to the soup when cookingKelpwithShrimp slipperyIt can not only add to the umami flavor of the soup, but also make the soup more nutritious.
ProductionKelp squid shrimpThe steps to slip the soup are simple and easy. First of all, willSquidwithShrimp, stir with a meat grinderShrimp slipperyShape. And then willShrimp slipperyPlace in a casserole and cook; Finally, joinKelp seedlings, friedEggsand seasoning to bring to a boil. This soup is not onlyDeliciousIt's delicious, and it also provides a lot of nutrients for the body.
In the cold winter months, a bowl is warmKelp squid shrimpSlippery soup is a great food. Not only does it warm the body, but it also provides the energy and nutrients that the body needs. Whether it's a main course or a soup, this dishKelp squid shrimpSlippery soup can add a dish to our tableDeliciousDelicacies. Come and try making this oneGastronomyto add warmth and satisfaction to your winter days!