In China, there is a simple and traditional breakfast food - boiling water to wash eggs, sometimes with a few drops of sesame oil. This deceptively simple food is rich in nutritional value and health benefits. Today, we will take a detailed look at the benefits of boiling water and egg drip oil, and why doctors recommend that we learn about it early and incorporate it into our daily diet.
Eggs are a high-quality protein** rich in amino acids, vitamins and minerals. The practice of boiling eggs can maximize the retention of nutrients in the eggs and avoid the loss of nutrients during the cooking process. At the same time, this practice can also make the protein in eggs more easily absorbed and utilized by the body.
Sesame oil, also known as sesame oil, is a type of edible oil with a rich fragrance. It is rich in unsaturated fatty acids, vitamins and minerals, and has a variety of biological activities such as antioxidant, anti-inflammatory, and antibacterial. Adding a few drops of sesame oil to boiled eggs can not only add texture and flavor to the food, but also provide additional nutritional support.
The benefits of boiling water to wash eggs with sesame oil.
Protect the gastric mucosa: The paste-like substance formed by boiling eggs can form a protective film on the gastric mucosa, which helps to reduce the irritation of gastric acid on the gastric mucosa, and relieve stomach pain, excessive gastric acid and other problems.
Promote nutrient absorption: The protein in eggs and the unsaturated fatty acids in sesame oil help to promote the body's absorption and utilization of other nutrients, improving overall nutrition levels.
Relieve constipation: Sesame oil has the effect of moistening the intestines and laxative, and moderate intake can relieve constipation and maintain intestinal health.
Enhance immunity: The nutrients in eggs and sesame oil help to strengthen the body's immunity, improve resistance, and prevent diseases.
Beauty and beauty: The protein in eggs and the antioxidants in sesame oil help to improve the state, reduce wrinkles and dark spots, and make the skin smoother and more delicate.
While boiling eggs may seem simple, the right way to make them is essential to preserve the nutrients and taste. Here are a few key steps to make boiled eggs:
Choose fresh eggs: Make sure to use fresh, crack-free eggs and avoid eggs that have expired or gone bad.
Control the water temperature: Use freshly boiled water at a moderate temperature to avoid excessive water temperature and damage the nutrients in the eggs.
Stir well: Crack the eggs into a bowl and quickly stir well with chopsticks or a blender so that the yolks and whites are well combined.
Pour in boiling water slowly: Slowly pour boiling water into the stirred eggs while stirring with chopsticks to mix the eggs with the water thoroughly.
Add sesame oil: Add a few drops of sesame oil to the prepared boiled water to the eggs to increase the taste and flavor.
Appropriate seasoning: According to personal taste, you can add salt, soy sauce and other condiments to adjust the taste.