Only people who often suffer from insomnia know the pain of not being able to sleep if they want to.
In order to solve the problem of insomnia, some people have tried a lot of so-called tricks for second sleep, and even credulously believe in the so-called home remedies that can regulate insomnia.
However, it is not recommended that you insomnia friends try these methods casually, which will only affect your health more, and the gains outweigh the losses.
In addition to receiving professional **, you can also start with your daily diet.
What can you eat more for insomnia
1. Drink plenty of milk
Tryptophan in milk is one of the 8 essential amino acids in the human body, which not only has the effect of inhibiting brain excitation, but also has a calming effect, which can make people feel tired.
The tryptophan content in 1 cup of milk is enough to play a role in sleeping and can make people fall asleep faster.
2. Eat more vinegar
A moderate amount of vinegar can help digest food and reduce the burden on the gastrointestinal tract, especially after a long trip, overwork and difficulty sleeping at nightYou can use 1 tablespoon of vinegar mixed with warm boiled water to take it slowly, and close your eyes after drinking, and you will soon feel sleepy.
However, it should be noted that some people who often vomit acid water, or have stomach and duodenal ulcers and other excessive stomach acid should not take it.
3. Eat more fruits
People who are overtired and suffer from insomnia can eat some apples, bananas, etc. before going to bed to fight muscle fatigueAlthough eating apples is easy to flatulence, it can calm the central nervous system, and you can eat one half an hour before going to bed.
Or put fruits such as oranges and oranges next to your pillow, and their scent can also promote sleep.
What to eat less for insomnia1. Don't drink stimulant drinks
Some stimulant drinks, such as strong tea, coffee, wine, etc., have obvious stimulant effects on the central nervous system, which are easy to cause insomnia, and should not be drunk before going to bed, especially for those who often suffer from insomnia.
Stimulant drinks not only put the nerves in a state of extreme excitement, but also diuretic, as do chocolate, tea and cola.
2. Eat less gas-producing foods
Gas-producing foods such as potatoes, vermicelli, beans and sweet potatoes will produce more gas during the digestion process, which is easy to cause bloating.
People with poor digestion should try to eat less gas-producing foods such as potatoes and sweet potatoes.
3. Eat less cabbage and onions
Cabbage has the effect of eliminating excessive tension and anti-fatigue, and to a certain extent, it is also easy to keep people awake.
The same effect is also on onions, which improve the oxygen supply to the brain.
References: [1] Chen Wen. Insomnia eats more or less[J].Open Book Beneficial (Seeking Medical Advice), 2008(12):46-46