1. Before going to bed, drink a glass of water.
2. Never drink tea within an hour after eating.
3. At night, never lose your temper.
4. Raw eggs, never eat.
5. When you get up in the morning, drink a glass of water.
6. Insist on an appropriate amount of exercise every day to keep your body in good condition.
7. Develop the habit of regular physical examination to detect and prevent potential health problems as early as possible.
8. Maintain good mental health, learn to reduce stress and relax, and avoid excessive mood swings.
9. Avoid continuous use of electronic devices for a long time, rest your eyes regularly, and prevent eye fatigue and myopia.
10. Eat less greasy and too many processed foods, increase the intake of fresh vegetables and fruits, and maintain a balanced diet.
11. Wash your hands frequently, maintain good hygiene habits, and prevent the spread of diseases.
12. Moderate control of alcohol consumption to avoid the damage caused by excessive drinking.
13. Maintain a good work and rest time and develop regular living habits, which is conducive to the maintenance of physical and mental health.
14. Avoid smoking and passively inhaling second-hand smoke to reduce the harm to the body due to tobacco.
15. Learn to deal with stress and difficulties effectively, seek support and help, and maintain good mental toughness.
16. Clean the environment regularly, keep the air fresh at home, and avoid the impact of indoor pollution on health.
17. Follow traffic rules, pay attention to driving safety, and reduce the occurrence of traffic accidents.
18. Arrange work and rest time reasonably to avoid overwork and work pressure.
19. Follow the principles of TCM diet and adjust your diet according to your own physique to maintain the balance and health of your body.
20. Regularly inspect household goods and electrical equipment to ensure the safety of use and prevent accidents.
21. Maintain positive interpersonal relationships, maintain good communication and interaction with family and friends.
22. Develop a variety of hobbies and interests, enrich life, and increase happiness and satisfaction.
23. Follow the doctor's advice and plan, take medication regularly, and keep chronic diseases under control.
24. Avoid over-reliance on drugs and health products, and pay attention to natural health preservation and healthy lifestyle.
25. Actively participate in public welfare activities, give back to the society, and enhance their own happiness and satisfaction.
26. Maintain a positive and optimistic attitude, face the challenges of life, and cultivate the ability to resist the harsh environment.
27. Learn effective communication and conflict resolution skills, and maintain good interpersonal relationships and family harmony.
28. Regularly participate in cultural activities and learning, broaden your horizons, and constantly improve your overall quality.
29. Understand and follow environmental protection regulations, reduce consumption and waste, and protect the environment and resources.
30. Pay attention to social issues, participate in public affairs, and promote social fairness and justice.
31. Conscientiously fulfill social responsibilities, do not participate in illegal and immoral behaviors, and set a good example.
32. Insist on self-reflection and reflection, and constantly improve their thinking ability and learning ability.
33. Maintain an active social life, get together and interact with friends and family frequently, and strengthen the social support network.
34. Abide by laws and regulations, respect the rights and interests of others, do not participate in fraud, fraud and other illegal acts, and maintain social order and good customs.
35. Pay attention to mental health problems, learn to manage emotions, seek professional help, and solve psychological distress and stress in a timely manner.
36. Cultivate their own creativity and innovation consciousness, develop personal expertise, and make positive contributions to social development.
37. Maintain a positive attitude towards life, stay strong and optimistic in the face of failures and setbacks, and find opportunities for growth and learning.
38. Respect the diversity of others, tolerate differences in different cultures, religions, races, etc., and build a harmonious and pluralistic society.
39. Pay attention to health information and scientific research, embrace scientific and technological progress, but also maintain rational thinking, not blind obedience and superstition.
40. Enrich your knowledge and insight through reading, studying, traveling, etc., and maintain an open mind and desire to learn.
These habits are all about maintaining physical and mental health, but different perspectives and experiences can have different effects. Everyone is welcome to share their thoughts and experiences in the comment area, and let's discuss this topic together!