DaylilyIt is an ingredient that is recognized as a "brain-strengthening dish" and should be eaten regularly after the beginning of spring. Whether it's stir-frying, making soup orHot pot, just add a few on the goDaylilyto add a unique flavor to the dishDelicious, mouth-watering. DaylilyAnd not only with itDeliciousIt is also known for its reputation as "brain health" and "Forget the worries", its nutritional value is particularly high.
Daylily, also known as golden needle vegetable, is one of the "four great vegetarian mountain treasures". After drying,DaylilyIt has a golden color. According to modern research,DaylilyRich in abundanceLecithin, which is an important component of many cells in the body, especially in the brain. Therefore, consume it regularlyDaylilyIt can improve brain function, strengthen the brain, and lack of concentrationMemoryProblems such as hypotrophy have special curative effects. In addition,DaylilyIt is also rich in B vitamins, which can regulate the nerves, make people feel happy, and play a calming role. For those who use the brain regularly、Poor sleep quality、MemoryPoor people, consumed regularlyDaylilyis very beneficial. Not only that, but the elderly and children should also eat it regularlyDaylily, as it can be enhancedMemoryto promote brain development.
Next, I'm going to share with you a simple oneDaylilyThe cold dish recipe allows you to easily make it at homeDeliciousofDaylilyCuisine. In terms of food preparation, you need to prepare dryDaylilyMillet pepperGarlic sprouts, salt,Light soy sauce, vinegar,Hemp oil。Next, let's start makingDaylilyCold dishes.
The first step is to take a small handfulDaylily, put it in a basin and soak it in cold water until it softens, while placing itMillet pepperwithGarlic sproutsCut into cubes and set aside. DaylilyIt should be soaked thoroughly, and you can gently pinch it with your hands to see if it has softened thoroughly.
The second step is to use your handsDaylilyTear into small pieces and rinse three times. You'll notice that the rinsed water will have a noticeable yellow color, so be sure to rinse it thoroughly.
The third step will beDaylilyDrain and place on a plate. And then willMillet pepperwithGarlic sproutsSpread evenly onDaylilyTopmost. During the making process, remember to squeeze it dry thoroughlyDaylilymoisture so as not to affect the taste.
Fourth, add an appropriate amount of saltLight soy sauce, vinegar andHemp oiland mix well. In the meantime, you can heat a spoonful of oil in a pan and pour the hot oil onDaylilyAbove. In the choice of condiments, since many other ingredients have been added, the amount of salt should be appropriate to avoid being too salty.
At this point, one pieceDeliciousofDaylilyThe cold dish is ready. This cold dish has a refreshing taste and aroma, making it perfect for summer. DaylilyThe tender taste withMillet pepperwithGarlic sproutsThe spicy aromas blend with each other and give a feeling of an appetite. In addition,DaylilyCold dishes are also rich in nutrients, especiallyDaylilyLecithinand B vitamins, which are very beneficial for brain health.
In short,DaylilyIt is an ingredient that is recognized as a "brain-strengthening dish" and has a very high nutritional value. Whether it's stir-frying, making soup, or making cold dishes, you can put itDaylilyAs the main ingredient, it adds a unique flavor to the dishDelicious。In addition to the delicious taste,DaylilyIt also has the ability to promote brain function, improveMemoryand the role of regulating emotions. Therefore, in the everydaylife, we should consume it regularlyDaylilyto keep your brain healthy and energized.
Finally, I hope that through the sharing of this article, you can understand betterDaylilyand can regularly consume this "brain food" in the diet to keep our brains healthy and energetic. Thank you for reading and following, and I hope you will continue to support my writing, thank you!